The TransFit Training Programs
"Your body is a temple – Your life is a gift – Learn to use your body at its highest potential."
The Transformation Goal
Through various strength and cardiovascular exercises, the TransFit team will instruct you through short bursts of resistance exercise using moderate weights and frequent repetitions targeting a certain muscle group. Then we'll quickly move to another burst of exercises targeting a different muscle group with cardiovascular exercises in between. Research shows that this is an excellent way to burn more calories per session, both aerobically and anaerobically, while continuing to burn calories and decrease fat throughout the day.
Designed for You
All exercise programs are individualized for your specific needs and abilities. The TransFit team enjoys working with people of all ages, and will set up a program to meet your individual goals, whether it's weight loss, building endurance, toning, or sport specific training. For maximum results, two to three sessions per week are recommended, and cardiovascular exercise is encouraged on all other days. Each session is 55 minutes in length. The TransFit team provides a wide range of professional training services that combine knowledge, experience, and total dedication to you.
Private One-On-One Personal Training
You'll receive maximum benefit from your fitness plan working one-on-one with a personal fitness trainer. TransFit will provide a program tailored specifically to your needs and fitness goals. Find more information here.
Partner and Small Group Training
When you share your fitness experience with a friend, sessions are discounted. These sessions can be more motivating when both people are encouraging and challenging one another.
TRANSFORMER Large Group Training
The Transformer large group training session is a circuit training class with 10-18 ladies. Incorporating cardiovascular, strength, agility, balance, and flexibility training in a 50 minute high intensity session with 5 minutes of stretching and inspiration to finish the workout.
Personalized Online Training
If you are in another city or state, or for whatever reason can’t make it to the studio, Online Personal Training involves identifying each client’s specific health and fitness goals and tailoring an exercise and nutrition program to meet their individual needs. Find more information here.
Sport Specific Training
If you desire to increase your mileage and time in a 5K, half marathon, or full marathon, the TransFit team can design a workout program that will assist you in developing speed, power and endurance.
Nutrition & Weight Loss Programs
If you struggle with weight loss or maintaining weight loss, the TransFit team will help by providing a comprehensive program that addresses all aspects of weight loss for you to consider. My primary objective is to provide you with stimulating workouts that achieve maximum results, to meet your desired goals and help ensure your physical and emotional well being!
Through the session you will:
- Develop stronger, leaner muscles
- Reduce body fat
- Lower stress levels
- Improve flexibility
- Sharpen mental activity
- Heighten energy levels & stamina
- Improve overall health
- Reach your goals