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Strong Arms: The Importance of Triceps! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/9c30a846-927a-4d62-90f5-1e1bd15481c4/TF+-+5k+graphic.jpeg Blog - Strong Arms: The Importance of Triceps! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transfitathens.com/transfitblog/2023/3/21/-happy-international-womens-day monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/6c0779c6-1dae-46ba-af96-ba3d7a6ad395/TF+Client+Photo+17.jpeg Blog - Happy International Women's Day!!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1679424043592-U8LSAL610DDFLSKYMURW/Feb+2023+Lunch+and+Learn.jpeg Blog - Happy International Women's Day!!! https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1679424044385-IUCCSA2CT2XP2RB9ZU65/Feb+2023+Lunch+and+Learn.jpeg Blog - 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Nutrition for Fall and October: LAST 90 DAYS of 2022!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/bc9eb043-8903-48e1-abc7-575dfaf553f0/TF+-+Pumpkin+Oats.jpeg Blog - Nutrition for Fall and October: LAST 90 DAYS of 2022!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/ba226207-8445-43fd-b29f-218468382ab6/TF+-+Healthy+Halloween+Recipes.png Blog - Nutrition for Fall and October: LAST 90 DAYS of 2022!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/59a015f7-23dd-47cf-abbc-f1ed8d7fe17d/TF+-+Core+and+Back+Strengt+Handouts.png Blog - Nutrition for Fall and October: LAST 90 DAYS of 2022!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/cfdf0a4d-d288-4257-9492-1f1e1450fb32/TF+-+AthHalf+Logo.png Blog - 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It’s Time to Be Apart of Something Amazing Our Holiday Extravaganza winner, Julie Bayne, recommended this salad, so give it a try! 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AND Biblical Meditation the first Tuesday of every month from 12-1 PM! https://www.transfitathens.com/transfitblog/2017/11/1/november-is-here-lets-kickstart-this-month-with-our-lunch-and-learn monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1509382777325-TQ4UA402M49J6HB9F63D/nov+lunch+and+learn+pic.png Blog - November is HERE! How can you kickstart your nutrition this month? https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1509383411972-8E30PBLMIFV4F7RZTN33/IMG_5113.jpg Blog - November is HERE! How can you kickstart your nutrition this month? https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1509383623689-44IP2YIDSKNW2QAJF15H/IMG_5112.jpg Blog - November is HERE! How can you kickstart your nutrition this month? https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1509470853391-9S0FQUNMYE9ECYSKVIC9/prov+3+8.png Blog - November is HERE! 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How can you kickstart your nutrition this month? https://www.transfitathens.com/transfitblog/2017/10/24/october-client-spotlight-paige-colquitt monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1508515504482-W8KR6S63COTZKSUVXFCP/Client+Spotlight+Paige+Colquitt.jpg Blog - October Client Spotlight: Paige Colquitt https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1508515519569-31TOZUQ8AGUC0457ZNCW/Client+Spotlight+Paige+Colquitt.jpg Blog - October Client Spotlight: Paige Colquitt https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1508515539711-NXT1FHTPSODNE13DPI7F/Client+Spotlight+Paige+Colquitt.jpg Blog - October Client Spotlight: Paige Colquitt https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1508515988586-N14Q9MF9VI5TU6ITZ5K2/1443628160610.png Blog - October Client Spotlight: Paige Colquitt https://www.transfitathens.com/transfitblog/2017/10/20/fall-is-in-the-air- monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1508347590837-82728A58ZSZASD2IFHWG/eph+6+10.jpg Blog - Fall is in the Air! https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1508346335365-CJTPOLOO2QWZHT134YL3/CWP_9200.NEF.jpg Blog - Fall is in the Air! https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1508346568816-OZABAATUUEMC1G9DOGOP/cassiewrightphoto00056.jpg Blog - Fall is in the Air! https://www.transfitathens.com/transfitblog/2017/10/16/meet-our-new-registered-dietitian-kaeti-shurling monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1508099032567-C9PDGB8D62YE7DKIX6HV/PPA2.jpg Blog - Try a New Healthy Dinner Recipe from our NEW Registered Dietitian: Kaeti Shurling Kaeti Shurling https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1507913850079-WAWQFN6VDJTDD0NU6JTS/4669E9CD-958C-46C6-8A53-574BDBA5CA24.JPG Blog - Try a New Healthy Dinner Recipe from our NEW Registered Dietitian: Kaeti Shurling https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1507914033083-M4W3EMIZP0JD02JY20EZ/Screen+Shot+2017-10-11+at+1.44.49+PM.png Blog - Try a New Healthy Dinner Recipe from our NEW Registered Dietitian: Kaeti Shurling https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1508097943815-06NCJB8N4RGH2KV0KJT6/tf_main_group.jpg Blog - Try a New Healthy Dinner Recipe from our NEW Registered Dietitian: Kaeti Shurling https://www.transfitathens.com/transfitblog/2017/10/5/finish-transfive-strong monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1507134618246-WDSBHQP2VLQF8EEUUPFV/CWP_9599.jpg Blog - Finish TransFIVE Strong!!! https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1507134672075-XYCOIGXGKCUPKPEPX36I/CWP_9136.jpg Blog - Finish TransFIVE Strong!!! https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1507134994733-RC4RRJ92V8VREXN2O7O4/I+am+enough.jpg Blog - Finish TransFIVE Strong!!! https://www.transfitathens.com/transfitblog/2017/10/1/optimism-this-october monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1506818466621-FCSH3SY93MPREVGORI5F/Screen+Shot+2017-09-30+at+8.40.43+PM.png Blog - Are you up for the Challenge? TransFive No Sugar starts Monday! Download the FREE Ebook! https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1506697321945-JML9K1EO1RQ498R8U4R0/optimism+in+october+challenge.png Blog - Are you up for the Challenge? TransFive No Sugar starts Monday! Download the FREE Ebook! https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1506697871269-IBHH2HBNMABBFU972X5X/CWP_9602.NEF.jpg Blog - Are you up for the Challenge? TransFive No Sugar starts Monday! Download the FREE Ebook! https://www.transfitathens.com/transfitblog/2017/9/27/let-us-run-the-race-marked-before-us monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1506478308380-CRDDPCB39WRLLK041TO1/marathon.JPG Blog - "Let us RUN the race marked before us..." Why do you RUN? Sara Swann, Allison Cass, Lisa Patton, Caroline Ward https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1506355252692-G0Q56F6OEQCKAKJJZK5H/lunch+and+learn+event+pic.png Blog - "Let us RUN the race marked before us..." Why do you RUN? https://www.transfitathens.com/transfitblog/2017/9/19/i-will-commit-to-mental-strength monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1505315245763-BIOPQ2RIUUPX2FKOZILB/CWP_0016-2.jpg Blog - "I WILL..." Commit to Mental Strength https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1505315276620-5TCBIYSVPDP9RPPGXJRY/CWP_9755.JPG Blog - "I WILL..." Commit to Mental Strength https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1505753880285-ELEYPXOG7G4LW8QVWUFA/Screen+Shot+2017-09-13+at+3.06.37+PM.png Blog - "I WILL..." 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Downward Dog- Move hands together in triangular shape and add a push-up! https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1467728719822-JYNWIOODCZPE657L9T7X/image-asset.png Blog - TransForm Your Arms for Summer! Forward Lunge with Lateral Raise https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1467728280031-PLSTIBXCCDB52FTLHSD4/image-asset.jpeg Blog - TransForm Your Arms for Summer! Plank Alternate Pulling Knees into Chest https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1467733176722-4PQU7M3B33HXODADPG5L/image-asset.png Blog - TransForm Your Arms for Summer! https://www.transfitathens.com/transfitblog/2016/6/30/finishing-june-strong-amazing-june-client-spotlight monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1467121950998-01YFARJH9WE5DWQKABIA/image-asset.jpeg Blog - Finishing June Strong- Amazing Client Spotlight: Vanessa Lawrence Vanessa Lawrence https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1467126074890-MHR8258GGITWZFB9LVRI/image-asset.png Blog - Finishing June Strong- Amazing Client Spotlight: Vanessa Lawrence https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1467126234084-3Z9N93JXN67QKB2ATBWL/image-asset.png Blog - Finishing June Strong- Amazing Client Spotlight: Vanessa Lawrence https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1467125174986-1J8TDE3BWLEFRTSH1OU4/image-asset.png Blog - Finishing June Strong- Amazing Client Spotlight: Vanessa Lawrence https://www.transfitathens.com/transfitblog/2016/6/24/ending-the-last-five-days-of-june-strong monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1466637125812-90HDON3BCX3UDK5H2PNY/image-asset.jpeg Blog - Finish Last Five Days of June feeling your best!!! https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1466606709963-RJMZGVGME6ZX7006JIB1/image-asset.png Blog - Finish Last Five Days of June feeling your best!!! https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1466695744234-7F9UBSUNRZPYQAA1YX56/image-asset.png Blog - Finish Last Five Days of June feeling your best!!! There will also be the Friday Running Group session with Lisa at 6:00 AM! It is FREE! 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is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/90d60f42-83c9-435f-b6b9-451a220f295e/S1EP2.png S1EP2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transfitathens.com/s1ep3 daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/98e3bf64-004b-4ce7-af63-6125d7427a44/S1EP3.png S1EP3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/98e3bf64-004b-4ce7-af63-6125d7427a44/S1EP3.png S1EP3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transfitathens.com/s1ep4 daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/5f2077fe-54b6-4446-afa4-85a6417c3004/S1EP4.png S1EP4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/5f2077fe-54b6-4446-afa4-85a6417c3004/S1EP4.png S1EP4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transfitathens.com/s1ep5 daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/4d7d00c0-b3fb-4001-8dec-1d0bc8e3a0e7/S1EP5.png S1EP5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/4d7d00c0-b3fb-4001-8dec-1d0bc8e3a0e7/S1EP5.png S1EP5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transfitathens.com/new-page-40 daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1ae3914e-1c8e-4a94-88bb-9b135d9aed33/S1EP6.png S1EP6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1ae3914e-1c8e-4a94-88bb-9b135d9aed33/S1EP6.png S1EP6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transfitathens.com/s3ep1 daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/104fc0df-12a1-4fef-a430-cc2ab613ca74/S3+Episode+1.jpeg S3EP1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/104fc0df-12a1-4fef-a430-cc2ab613ca74/S3+Episode+1.jpeg S3EP1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transfitathens.com/s1ep7 daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/da0b1be3-0e3f-4a55-9c83-8e0ffd98eddc/S1EP7.png Season 1 Episode 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/da0b1be3-0e3f-4a55-9c83-8e0ffd98eddc/S1EP7.png Season 1 Episode 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transfitathens.com/s3ep2 daily 0.75 2025-04-13 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/37dbd9ce-91e5-4f85-b41f-5bf06a66d9c5/S3EP2+Lyla+Ward.jpeg S3EP2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/37dbd9ce-91e5-4f85-b41f-5bf06a66d9c5/S3EP2+Lyla+Ward.jpeg S3EP2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transfitathens.com/s3ep3 daily 0.75 2025-04-13 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1b09c5f1-5fa4-4e1e-8e68-98f1ff802e67/LTPS3EP3+Lisa+Patton.JPG S3EP3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1b09c5f1-5fa4-4e1e-8e68-98f1ff802e67/LTPS3EP3+Lisa+Patton.JPG S3EP3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transfitathens.com/s3ep4 daily 0.75 2025-04-13 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/fadb6827-dc7c-423a-a2f2-b0838f4064c1/S3EP4.JPG S3EP4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/fadb6827-dc7c-423a-a2f2-b0838f4064c1/S3EP4.JPG S3EP4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transfitathens.com/s3ep4-copy daily 0.75 2025-04-13 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/2f88a0ae-3a2b-4fca-a3ee-e073c27e6f27/S3EP5+Dr.+Mercer.JPG S3EP5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/2f88a0ae-3a2b-4fca-a3ee-e073c27e6f27/S3EP5+Dr.+Mercer.JPG S3EP5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transfitathens.com/s3ep6 daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/4c4e649d-188d-4d52-86ca-807d5f957205/S3+Episode+6.jpeg S3EP6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/4c4e649d-188d-4d52-86ca-807d5f957205/S3+Episode+6.jpeg S3EP6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transfitathens.com/s3ep7 daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/d122b1d8-52af-4e5e-99ec-5c7e865f302e/S3+Episode+7.jpeg S3EP7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/d122b1d8-52af-4e5e-99ec-5c7e865f302e/S3+Episode+7.jpeg S3EP7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transfitathens.com/s3ep8 daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/2f314eba-b0bb-4d61-ad10-3579b2fb8a93/S3+Ep+8.jpeg S3EP8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/2f314eba-b0bb-4d61-ad10-3579b2fb8a93/S3+Ep+8.jpeg S3EP8 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transfitathens.com/s3ep9 daily 0.75 2025-05-07 https://www.transfitathens.com/home daily 1.0 2025-11-15 https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/2fcec123-b94e-43e3-8d67-5f18af3c03ef/TransFit+App+for+the+Website.png Home https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1437514584481-RVNR9PQEBFSAI4WOAQHM/nutrition_home.jpg Home https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/9cf5f1e6-89af-4377-9de5-d80dbcf34e5f/IMG_3219.jpeg Home https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/47676342-fe28-4666-9f5d-2aaaeab911d9/IMG_8460.JPG Home 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Desk has informational papers, a hand sanitizer, pens, and gloves. To the right are shelves with framed photos and brochures. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/4d80c241-57b2-4a89-be3b-1e804ca7cff1/TF+Studio+2025+2.jpg Schedule Sessions Empty white cubicle shelving unit against a wall with photos and a plant on top, near a window with sunlight, and fitness equipment and pictures nearby. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/c2cfe148-edb0-4540-950e-3a4bf4a6afde/TF+Studio+25.jpg Schedule Sessions Display of assorted athletic clothing on wall hooks, including sweatshirts, t-shirts, and tank tops, with a table showing promotional materials, a plush dog, a water bottle, and other items. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1634562206820-UZHU9WHBJBCQG8U9L64A/1737+Lumpkin+Studio.jpg Schedule Sessions Gym with various cardio machines including stationary bikes, elliptical trainers, and treadmills, along with some dumbbells and workout accessories on the floor and shelves, in a well-lit room with dark flooring and white walls. https://images.squarespace-cdn.com/content/v1/5593f9aee4b0dd04d19d670a/1634562179942-BMKQMZSWO9XBGTC9TLRC/1737+Lumpkin+Studio.jpg Schedule Sessions A fitness studio with various exercise equipment, including step platforms, stationary bikes, and ellipticals. 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