No time to exercise during the holiday? No excuses today! Try these 5 quick, effective exercises to target key muscle groups that you can do at home!
- Dips (off a chair or bench) 15 Reps
- Forward Lunges 15 Reps
- Wide Arm Pushups 15 Reps
- Reverse Crunches (Lying on back lifting hips off ground) 15 Reps
- Plank (alternate pulling knees in) 15 Reps
REPEAT THESE 5 EXERCISES 3 TIMES TODAY!
Even just 20 minutes of exercise a day can change your mood and jump-start your metabolism! Start today!