After your holiday walk or jog this week try this 15 minute amazing abdominal circuit to tighten those muscles around the mid- section! There are four key components to controlling abdominal weigh gain: exercise, diet, sleep, and stress management. Each component is essential in toning those mid-section muscles.
These 5 exercises will best target your upper and lower abs and oblique’s!
Amazing Abdominal Circuit
- Bicycle Crunches 1 minute
- Side Plank & hold 30 seconds each side
- Sit Ups (holding a weight if possible) 1 minute
- Plank alternating pulling knees into chest 1 minute
- Standing Sit-ups 1 minute
Repeat this circuit 3 times!
Try this workout today! Don’t wait until January 1st to start your workout routine! Today is the day to change your life!
Let me know how those strong abdominals are feeling now!