No time for a workout- no excuses now!!! Here is a quick, effective workout to pump up your heart rate and tone your muscles!
High Intensity Interval Training, or HIIT, is a great way to complete a workout in a short period of time. The short intervals of intense exercise get your heart rate up, helping you increase your cardio levels while burning calories. This type of workout is perfect for the busy holiday season when you may be more limited for time. Set aside 20 minutes today and get moving!
Remember to warm up with a few minutes of cardio beforehand and stretch after the workout to prevent injuries!