Important TransFit Event this week + New Space Survey!!

Happy Monday friends!

We hope you all are enjoying the incredible spring weather! This warmer weather also brings some new great produce into season! Here are a few of our favorite fruits and veggies that are in season in Georgia right now.

  • Arugula
  • Asparagus
  • Beets
  • Cabbage
  • Spinach
  • Strawberries

Here is a great recipe to use some of these delicious ingredients this week! 

Strawberry Salad with Goat Cheese and Strawberry-Balsamic Vinaigrette



1/2 cup sliced strawberries

1 tsp. Dijon mustard

1 tbsp. balsamic vinegar

1/2 tsp salt

1/4 cup grapeseed or canola oil


4-5 oz spinach or arugula

2 cups sliced strawberries

1/4 cup sliced almonds

2 oz goat cheese

In a blender, purée strawberries for dressing. Add Dijon, balsamic and salt and blend to combine. While blending, gradually add oil and blend until smooth. In a large bowl, toss arugula or spinach with a pinch of salt. Add just enough dressing to lightly coat and toss gently. Transfer greens to 4 individual plates (or divide into tupperware to meal prep for the whole week!) and add strawberries, almonds and cheese among the servings. Serve immediately and refrigerate any leftovers. Add a lean protein on top if you choose such as chicken or fish! 

This week at TransFit we also have an exciting event coming up! 

This Friday at 12pm we are hosting a Lunch and Learn with our dear friend Gena Knox! 

Gena is the author of several award-winning cookbooks such as Southern My Way and is going us for a fun, casual lunch where your questions on whole body health will be answered!  For $15 you will get to learn tips and tricks and have any questions answered by Gena and Caroline as well as enjoy a delicious Transformer lunch from The Pine!  We hope to see you there! 

Sweet friend we are so thankful for you and all that you mean to TransFit. We really value your opinion and want your experience at TransFit to be the best for YOU! We would love your feedback in this survey:

If you complete it, you will receive a discount code for an ebook from our shop! Please help us serve and love you better.

Have a wonderful week friends! Let's start this Monday strong - advancing our attitude this week in April. Let's focus on setting our minds on things above and lifting ourselves and others up through our words and actions this week.

We are praying for you all!