Happy Saturday, friend!! I hope you have had a fantastic week.
We had awesome workouts this week - focusing on strengthening our glutes and core areas in honor of the Boston Marathon! In order to finish April feeling our BEST, we are going to start another round of the TransFive No Sugar Challenge this Monday!! Woo!!! We would LOVE to have you join us! We would love to have you join us for the first time OR for another round! You are AMAZING AND WE WANT YOU TO REACH YOUR APRIL GOALS ! Let's do the challenge together! You can purchase the all inclusive challenge for only $5.99!!!
Click here to get your copy!
Here is a sample recipe from TransFive!
- 4 boneless, skinless chicken breasts
- Salt and pepper
- 1 zucchini, chopped
- 1 medium onion, chopped
- 2 carrots, chopped
- 1 cup hummus
- 1 Tbsp. olive oil
- 2 lemons
Preheat oven to 450 degrees. Prepare one large baking dish or two smaller baking dishes with cooking spray.
Pat the chicken dry. Season the chicken breasts with generous pinches of salt and pepper. In a large bowl, toss the zucchini, squash and onion with olive oil until evenly coated. Season with salt and pepper. If using one baking dish, place all of the vegetables on the bottom of the dish in an even layer. Lay the four chicken breasts evenly on top, then cover each chicken breast with the hummus so that the entire breast is covered. Squeeze the juice of one lemon over the chicken and vegetables. Then sprinkle the pan with smoked paprika. Thinly slice the remaining lemon, and place the slices in between the chicken and vegetables.
**If using two pans, use one for the chicken and one for the vegetables.**Bake for about 25-30 minutes, until the chicken is cooked through and the vegetables are tender. Serve immediately.
Also, if you haven't already completed the TransFit client survey, PLEASE DO SO! Your feedback is incredibly important to us as we want to make sure we are serving you the best way possible!! Plus you will get a $5 coupon for ANY ITEM in the store!! Here is the link:
Yesterday we had a wonderful Lunch and Learn with this beautiful group of women! Gena Knox joined us and gave us some of her favorite tips on preparing delicious, healthy meals!
Gena and her husband own Fire and Flavor, and Gena is also the author of several award-winning cookbooks! They are amazing!! You can purchase her cookbook here, and explore the website as well for their products! https://www.fireandflavor.com/product/southern-my-way-simple-recipes-fresh-flavors-by-gena-knox/
Have a fabulous weekend friends, and congratulations on another amazing week of living transformed and striving to become to healthiest version of yourself. Remember that with EVERY step you take you are making lasting changes and becoming better than you were before one step at a time. Take time this weekend to celebrate all of the healthy changes you have made and how your new healthy lifestyle make you feel. You are so beautiful and strong, friend!! We so value and treasure you at TransFit and are incredible proud of you. Keep motivated to achieve your whole body health goals!