Heart Healthy this February! ❤️

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Friends! 

It has been such a week celebrating TransFit's BIRTHDAY! We hope that you have joined us in the studio to sparkle and celebrate! Join us today through Saturday for fun sessions, giveaways, treats, and more! You don't want to miss out! Can you believe it's February?! This month we are focusing on being heart healthy and committing to do everything with our WHOLE HEARTS! Our amazing client and friend, Kelly Strickland, committed to the challenge of the holiday extravaganza challenge, gave her best one day at at times and does everything with her whole heart! We love seeing her smiling and sweating in the studio throughout the week! Her story of total body, mind, and spirit will inspire you to give your best this February!  

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My name is Kelly Strickland.  My husband Chris and I live in Watkinsville and we have three kids that are 15, 13 and 10.  My days are very busy with being a wife, mom, and part-time preschool teacher.  I have worked out with Caroline for years.   I have not met a trainer more inspiring.  The Transformer class is my all time favorite workout and a contributing factor to my success. Not only is it an awesome workout it keeps me in check all day.  When I workout with Caroline I do a much better job of focusing on nutrition.  In recent years I never considered the Holiday Extravaganza.  I always thought it was too hard to focus on nutrition and fitness during the holiday season.  This year was different.  I decided to be ALL IN!  During the 7 weeks of the challenge, we celebrated Thanksgiving, Christmas, my 43rd birthday and New Year's in Pasadena with the Dawgs.  Consistency and discipline was my focus.  My goal was to make it to three Transformer classes a week, get in some cardio at home, drink 100 ounces of water a day and focus on clean eating.   I did not accomplish all of the goals each day, but I consistently worked at it.  For the first time ever I packed workout clothes and worked out while I was in Los Angeles.  And my awesome husband worked out with me.  As far as nutrition most of my days include an Arbonne protein smoothie with fruit and unsweetened almond milk, a spinach salad for lunch and often chicken or fish for dinner with a green vegetable.  My favorite green veggie is roasted asparagus and my new favorite recipe is hummus crusted chicken that TransFit recently  shared on the facebook page.  I am thankful for Chris and his complete support and for TransFit and the passion of the trainers by encouraging ladies to live transformed.  I am not at my goal yet, but I will be soon.  I have already registered for my workouts for the next four weeks.  It feels so good to start the new year off closer to my goal.  

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Kelly, we are so proud of you and your dedication to living transformed! Having accountability and scheduling your sessions in advance can help you one day at a time give your best! 

We want you to help you live transformed this February! Check out our February calendar challenge. Fill this out each day of the month, with the movement you did daily, send it to us at the end of the month for a chance to win a FREE MONTH of sessions! Let's commit to doing everything with our WHOLE heart! We believe in YOU!

If you have any questions, please email us at transfitathens@gmail.com. A new session of middle school girls is every Wednesday at 4:30 PM. 

Blessings, 

Team TransFit