Apple cider vinegar benefits are plentiful! Experts say the drink can cures hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help fight diabetes, cancer, heart problems, high cholesterol, and weight issues. Read below for more reasons to keep apple cider vinegar handy in your kitchen. Try a 30 day challenge with me and see how you feel! Take 1 Tablespoon of apple cider vinegar before breakfast daily! Enjoy your healthy day!
28 HEALTH AND BEAUTY BENEFITS OF APPLE CIDER VINEGAR
14 HEALTH BENEFITS OF APPLE CIDER VINEGAR:
- Tame tummy troubles
- Prevent indigestion
- Help clear a stuffy nose
- Help for hiccups
- Soothe a sore throat
- Reduce swelling
- Extinguish exhaustion
- Relieve nighttime leg cramps
- Banish bad breath
- Fight yeast infections
- Get rid of foot or skin fungus
- Control blood sugars
- Boost weight loss
- Lower blood cholesterol
14 BEAUTY BENEFITS OF APPLE CIDER VINEGAR:
- Hair rinse
- Facial mask
- Skin toner
- Soothing bath soak
- Teeth whitener
- Invigorating foot soak
- Sunburn remedy
- Alleviate age spots
- Ease varicose veins
- Natural deodorant
- Acne remedy
- Wart removal
- Relieve arthritis pain
- Improve bone health
(Source: http://www.onegoodthingbyjillee.com/2013/09/28-health-and-beauty-benefits-of-apple-cider-vinegar.html)