inner beauty

The 3 Best Exercises to tone your entire body!

Hello friends! 

Today I wanted to share with you a fun video I did a month ago with a fabulous friend, Jenny Sue! Jennifer Duvall (of Jenny Sue Makeup) is an amazing make-up artist, blogger, incredible mother, and dear friend.  In the video, we talk about an easy gym makeup routine and the 3 best exercises that will tone your entire body- anywhere anytime!  As women, we all want to look our best - but more that that we want to feel our best inside and outside. True beauty, as Jenny and I discuss  in the video, is not just about your beautiful face- but true beauty is when you appreciate your own unique features, just as you are.  Then you can have peace and live out the purpose you were created for and transform into a sparkling, bright light of everlasting beauty

 One of my favorite verses from Ecclesiastes 3:1 says, 

“God has made everything beautiful in its time."

Here is the video and following Jenny's awesome makeup tips are three of my favorite exercise moves you can do anywhere, anytime! Here is the full video.

Favorite Lean Green Protein Smoothie

1 cup unsweetened vanilla almond milk

1 scoop vanilla protein powder or 1 cup nonfat greek yogurt

1/2 cup frozen fruit (or 1/2 frozen banana)

1-2 handfuls spinach

Stevia + ice

Blend and enjoy! 

Have a wonderful day, friends! I hope you enjoy this video and if you have any other video suggestions for us- please shoot us an email at! We want to hear what YOU want to know! Your opinion is so valued. 

Go through today knowing you are truly beautiful inside and out. The same God that created everything you see - the sky, the sun, the mountains - made YOU exactly the way you are! He loves and cares for you! Treat yourself, your body,  and others in light of this truth today! We look forward to seeing you soon! 


Team TransFit