Hello sweet friends!
It's that time of year again - time to Maximize our Motivation in March! To start this month off strong, we have an incredible special client spotlight! It's ALL of our sweet middle school girls from our newest program: Live Transformed Girls!
These girls have been in the studio every Monday and Wednesday for the past 5 weeks, participating in strength and body weight workouts and learning the importance of whole body health.
The girls are in grades 5th- 8th and go to many different schools, but twice a week they're able to come together to honor God with their whole bodies through exercise and by learning how to treat their bodies well. They have been working so hard setting goals, eating more fruits and vegetables, trying new healthy recipes, drinking lots of water and learning the foundations of a whole body health!
“I love the outgoing people and the workouts make me feel so good afterwards!”
At the end of each session, the girls enjoy a cool down where we stretch and focus on the amazing bodies we have been given! In this time the girls really focus on not comparing themselves to anyone around them and focus on how beautiful they are inside and outside and how strong they feel body, mind, and spirit after an amazing workout!
“What I love most about TransFit is when Mrs.Caroline turns the lights off at the end and tells us to not compare our selfs with others and to be strong.”
As they have come to the studio, we have been so blessed to watch these girls laugh, learn and enjoy exercising together. These sweet girls have given their absolute best, and have a blast these past 5 weeks. These girls have achieved goals already, gotten stronger and have grown together with new friends, too! We are so encouraged and inspired by these amazing young women.
“ I love how we aren’t compared to anyone around us and how we get to relax & do yoga to stretch out at the end of the workout.”
WE LOVE MIDDLE SCHOOL GIRLS! Continue to LIVE TRANSFORMED in all that you do!
Here are a few of our sweet middle schooler's favorite recipes, as well as our Girl Power Workout!
No-Bake Energy Bites
Ingredients
- 1 cup oatmeal (I put this in the blender 1st) 1/2 cup peanut butter (or other nut butter) 1/3 cup honey
- 1 cup coconut flakes
- 1/2 cup ground flaxseed
- 1 tsp vanilla
Stir all ingredients together in a medium bowl until thoroughly mixed. Let chill in the refrigerator for half an hour. Once chilled, roll into balls of whatever size you would like. (Mine were about 1′′ in diameter.) Store in an airtight container and keep refrigerated for up to 1 week. Makes about 20-25 balls.
Rockin’ Raspberry Smoothie
- 1 cup coconut milk
- 1⁄2 frozen banana
- 1 serving vanilla protein powder or greek yogurt
- 1 cup frozen raspberries
- 1 tbsp. chia seed
- 1 tsp. honey or stevia (to taste)
- 1⁄2 cup crushed ice
- Add unsweetened coconut to top
Blend until smooth (add in 1 cup spinach or zucchini (chopped) for extra nutrients)
We also have our Live Transformed College Program that will be finishing up this week. On March 21 we will be starting ALL NEW PROGRAMS for middle school, high school and college women! Monday and Wednesday afternoons and evenings Secure your spot (or your daughter's spot) now by emailing us at transfitathens@gmail.com
If you are unable to start a program but would love to start your transformation - remember you can purchase the physical or digital copy of our bible study which can serve as its own 6 week program! It is a complete guided transformation with meal plans, recipes and workouts included! You can find it here -
http://www.transfitathens.com/new-products/live-transformed-ebook
Have a wonderful week, sweet friends!
Team TransFit