1 on 1 Personal Training and Running Consulting

A running coach isn't just for athletes or avid marathon runners—it's for anyone looking to reach their full potential, avoid injury, and build a running routine that fits their life. Whether you're training for a race or just starting out, our running coaches provide personalized guidance, motivation, and accountability. With expert advice on technique, pacing, and recovery, you'll gain confidence and see faster, lasting results. Empower yourself to run smarter, not harder.

- 55 min initial phone or in-studio consultation to discuss goals, running history, and long range plan
- Weekly 25 min phone consult.
- Unlimited email correspondence
- Weekly training schedule, including daily training specifications and workouts
- $199 per month with 3 month commitment
- Payment due at the beginning of each month

- 30 min initial phone or in-studio consultation to discuss goals, running history and long range plan
- Bi-weekly phone consults
- Weekly email correspondence
- Monthly training schedule with weekly training specifications and workouts
- $150 a month with 3 month commitment
- Payment due at the beginning of each month

- This monthly running package will include weekly accountability with your running coach. You will be able to update your specific training program if needed.
- Your coach will monitor and write your specific program
- Customized weekly workout schedules provided to you on regular basis as well as estimated annual training plans and periodization based on your priority races
- Phone calls as needed
- Support via email/text/phone
- Consultation on race strategy, race debriefing, nutrition, etc
- $99 per month fee that will be billed each month at the beginning of your program.