Our Program:
In every TransFit workout, the TransFit team will guide you through a dynamic mix of strength and cardiovascular exercises designed to challenge your whole body. We tailor each 55-minute session to your specific needs and abilities, designed to leave you feeling strong and energized all day long. We enjoy working with women of all ages and stages, and provide a wide range of professional training services that combine knowledge, experience, and total dedication to you.
Group Fitness
Join 10–20 women for 50 minutes of movement that builds strength, endurance, and balance. We’ll finish with stretching and a dose of inspiration to keep you going strong.
Live Transformed College
Affordable fitness designed for college women that will help you build strength, manage stress, and find community during some of the most transformative years of your life.
Running Coaching
From your first 5K to your next marathon, our coaching gives you tailored plans, form guidance, and support to help you run stronger, faster, and with more confidence.
TransFit Girls
A fun, 50-minute weekly class for girls in 4th–7th grade, combining movement, strength, and confidence-building activities in a supportive, energetic environment.
Nutrition Consulting
Work one-on-one to create a nutrition plan that fits your life—simple, realistic strategies to help you feel better, perform stronger, and reach your goals.
Sports Performance Yoga
Stay strong and consistent with online workouts designed to fit your schedule and bring the TransFit experience to your home.
Corporate Wellness
Bring health and energy to the workplace with tailored programs that support physical fitness, nutrition, and overall well-being, designed to boost morale, productivity, and team connection.
Virtual Workouts
Improve flexibility, balance, and resilience with yoga tailored for athletes, helping you train smarter and recover faster.
More Than a Workout
TransFit goes beyond the studio to build connection and growth. We host a variety of community events—including Lunch & Learns, Bible Studies, wellness workshops, and social meet-ups—designed to inspire, educate, and foster a supportive environment for all members.
