Corporate Wellness
Are you interested in helping your employees feel their best inside and out? TransFit offers custom Corporate Wellness Programs for businesses in the Athens area and beyond. We tailor each program to meet the needs and interests of your employees. TransFit staff will help motivate and encourage your employees to embark on their own personal journey toward whole-body transformation by teaching them about nutrition, meal planning, how to start an exercise program, and other key factors in a healthy lifestyle.
Health & Nutrition Education Workshops
The world of health information can be overwhelming; give your employees a chance to have their health questions answered and learn ways to promote their well-being. Our signature Lunch & Learn workshops are engaging, interactive, and fun. These workshops will include a digital invite and marketing materials for employees, an engaging Q&A (on-site, virtual, and recorded for those who are unable to attend), custom hand-outs, and a healthy boxed lunch.
Stretch at Work
Take a breather at work and return refreshed and ready to take on the day! We will bring the mats and guide your employees in a stretch session. Whether your employees are on their feet all day or seated behind a desk, we will create a session tailored to their specific needs.
Individual Employee Health Coaching
We offer on-site (or virtual) one-on-one health coaching sessions. During these sessions, we will work with your employees to develop personalized SMART goals to help them achieve their health goals. Health coaching is a highly effective method that offers employees the accountability to stay on track with their health & nutrition goals.
Quarterly Health Packages
Allow us to introduce a custom seasonal health package tailored to your organization. These packages can vary depending on the season and are a fun way to engage your employees to reach their wellness goals in a specific amount of time. All Quarterly Health Packages include a Lunch & Learn kickoff, 12 weeks of one-on-one health coaching with employees, 12 weeks of seasonal healthy meal plans with recipes and shopping lists, monthly exercise calendars, access to TransFit virtual classes, weekly stretch classes, and weekly emails.
6 Month Corporate Wellness Package
Ready to go all in? We will create a customized wellness package for 6 months based on your employees' health needs and corporate goals. These plans include quarterly evaluations with benchmark progress reports.
12 Month Corporate Wellness Package
Ready to go all in? We will create a customized wellness package for 12 months based on your employees' health needs and corporate goals. These plans include quarterly evaluations with benchmark progress reports.