In Episode 6, Caroline invites Dr. Cynthia Shepard to discuss preventative measures to reduce cancer risk. Dr. Shepherd is board-certified in medical oncology, hematology, and internal medicine. Women are affected by various types of cancer, but Dr. Shepard informs us that skin cancer is the number one cancer found in women, followed by breast cancer. She emphasizes that healthy habits can offer significant benefits comparable to chemotherapy and other medical interventions you might need later. A healthy lifestyle also reduces the risk of other illnesses like heart disease, diabetes, or fatty liver. You will be encouraged by the valuable insight, empowering strategies, and motivating stories that inspire proactive steps toward a healthy lifestyle.

You’ll Learn:

• The most common cancer diagnosis among women and lifestyle choices and preventative measures you can take to improve your health and reduce the risk of cancer

• Screening processes for cancer and when you should be getting them

• Encouragement for Living Transformed daily

Key Takeaways:

• A healthy lifestyle not only reduces the risk of cancer but also other illnesses like heart disease, diabetes, fatty liver, etc.

• Regular exercise and limiting alcohol consumption can reduce the risk of cancer significantly.

• Set personal goals and challenge yourself to be less sedentary.

Scriptures Mentioned:

Psalm 90:14 “Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days.”

Proverbs 3:5 “Trust in the LORD with all your heart and lean not on your own understanding” 

Show Notes: