OBGYN Dr. Mercer joins Caroline to share practical tips for taking care of our health as women. Caroline and Cindy dive into embracing the journey and staying present. By trusting the path God has laid for us, we can let go of comparisons to others. Episode 5 is an important reminder to develop a deep, unwavering faith in God, recognizing that every step of our path has purpose and meaning. When we surrender to this truth, we can find peace and fulfillment in our journeys, knowing that God's plan for each of us is beautifully distinct and purposeful.

You’ll Learn:

• Dr. Mercer's prescription for preventing weight gain.

• Dr. Mercer's tips and tricks for optimizing our health.

• Dr. Mercer's reminders for spiritual and mental health.

Key Takeaways:

• Try to eat the rainbow by incorporating fresh whole foods and stay active.

• Prioritize age-appropriate screenings with your doctors.

• What we fill our brains with will come out in our hearts like our bodies.

Scriptures Mentioned:

Jeremiah 29:11 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.

Psalm 46:10 “He says, ‘Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”

Psalm 54:3 “Arrogant foes are attacking me; ruthless people are trying to kill me— people without regard for God.”

Psalm 40:1-3 “I waited patiently for the LORD; he turned to me and heard my cry. He lifted me out of the pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand. He put a new song in my mouth, a hymn of praise to our God…Do not withhold your mercy from me, LORD; may your love and faithfulness always protect me.”

James 1:19 “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry,”

Show Notes: