Ways to Balance Your Hormones to Live Whole and Holy with Expert NP Brookes Vaughan
Season 2 Episode 1
In the Season 2 premiere episode, Caroline is chatting with Brooke Vaughan, a board-certified women's health nurse practitioner and founder of The Women's Health Company, a boutique hormone and wellness clinic offering in-person and virtual services for women. Outside of Athens, in Watkinsville, Georgia, the clinic provides comprehensive care tailored to women's health needs. Brookes' passion for women's health—physically, emotionally, and spiritually—has driven her career, focusing on helping women understand the root causes of their health concerns, heal their hormones, and live healthy, whole, and holy lives. The first episode of Season 2 gives practical tips to develop healthy habits and mindfulness practices. Brookes' wisdom and insight will inspire women at any stage of life.
You’ll Learn:
What are hormones, and what are the signs and symptoms of hormonal imbalance in women?
How to balance your hormones with practical tips from a Nurse Practitioner.
How mental, physical, and spiritual health are interconnected.
Key Takeaways:
Seek the Lord in every season of life.
It is important to be strong over skinny.
Prioritize nutrition over calories to ensure you're receiving all the vitamins and nutrients your body needs.
Be proactive, not reactive.
Scriptures Mentioned:
Romans 12:12 “Be joyful in hope, patient in affliction, faithful in prayer”