Lisa Patton joins Caroline to discuss how women over 40 can effectively lose fat and build lean muscle. They unpack the science behind body composition, the role of strength training, and how to navigate changes in metabolism and hormones with the proper fitness and nutrition approach. Their straightforward approach to healthy living will encourage you to live transformed!

You’ll Learn:

• Traditional cardio isn’t the best fat-loss method for women over 40. 

• The importance of strength training and how to get started. 

• The proper nutrition for muscle gain and fat loss. 

• Impacts of stress and hormones on weight and metabolism. 

• How to transform your mindset using faith in your fitness journey.

Key Takeaways:

• Strength training is essential for maintaining metabolism and muscle tone. 

• Protein intake is crucial for fat loss, recovery, and overall health. 

• Overtraining can lead to increased cortisol and stubborn fat storage. 

• Smart, sustainable movement is more effective than excessive workouts.

• Honoring God with your body means prioritizing strength, balance, and health.

Scriptures Mentioned:

Proverbs 31:17: “She sets about her work vigorously; her arms are strong for her tasks.”