Caroline and special guest Dr. Cynthia Mercer, a board-certified obstetrician and gynecologist, as they delve into the often-overlooked but crucial topic of bone health for women of all ages. Discover practical strategies for building and maintaining strong bones through nutrition, exercise, and lifestyle choices. Dr. Mercer shares her expertise, providing valuable insights and actionable steps to prevent osteoporosis and fractures, empowering women to live active, independent, and fulfilling lives.

You’ll Learn:

• What bone density really means and why it matters

• When to get a DEXA scan and what it tells you

• The role of hormones, supplements, and strength training

• Simple ways to protect your bones at every age

• How jumping, squatting, and even stomping can help your bones

• Real, actionable strategies backed by decades of clinical experience

Key Supplements & Lifestyle Tips Covered:

• Calcium, Vitamin D, Magnesium, and Creatine specifics

• Bone-friendly nutrition

• Weight-bearing + resistance training tips

Scriptures Mentioned:

Psalm 73:26: “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.”

Proverbs 4:23: “Be careful how you think; your life is shaped by your thoughts.”