Caroline invites expert Kalen Ashford, a Nationally Certified Physician Assistant, and Expert Injector with extensive experience in clinical dermatology and aesthetic medicine, to discuss how to maintain healthy skin and embrace aging. Trained by international leaders in the field, Kalen has touched the lives of thousands of patients and instructed numerous providers on the art and techniques of aesthetic medicine. She has practiced at prestigious dermatology practices in Washington, D.C., and Charleston, South Carolina, before founding Ashford Aestethics in Athens, Georgia, where she offers the latest non-invasive techniques to enhance your appearance. Kalen shares her expertise on skin care routines, treatments, and lifestyle habits, empowering women to feel confident and vibrant at every stage of life. You will gain practical advice from daily skincare essentials to the latest non-invasive treatments.

You’ll Learn:

• What does a basic skincare routine include, and what are the proper techniques, lifestyle habits, and products to help keep skin healthy?

• Factors that can disrupt the skin barrier, common aging skin conditions, and key anti-aging and hydrating ingredients to help fight aging.

• Which non-invasive treatment for youthful skin will work for you, and how do trendy treatments like red-light therapy work?

Key Takeaways:

• Your lifestyle does affect your skin. Maintaining a balanced diet and drinking lots of water improves your skin health.

• Number one, wash your face. Number two, put on sunscreen.

• It is easy to be critical when you look in the mirror, but don't be so hard on yourself. Remember, you are "fearfully and wonderfully made!"

Scriptures Mentioned:

Psalm 139: 14 “I praise you because I am fearfully and wonderfully made.”

Show Notes:

Guide to Reduce Inflammation in the Body

Anti-Inflammatory Diet and Lifestyle Guide

IG: @the_cosmeticpa

Ashford Aesthetics Website