NEW RHYTHMS, NEW SEASON, SAME GOD

SEASON 4 EPISODE 1

In the premier episode, Caroline Ward shares her heart for the new season and invites you to step into a fresh start this fall.

Together, we'll discover how to live transformed not just in theory, but in faith-filled, practical daily steps. Caroline opens up about her own season of change, from family transitions to new beginnings, and reflects on the beauty of God's timing. Drawing from Romans 12:12 and Ecclesiastes 3, she reminds us that transformation doesn't happen all at once, but one step, one choice, one habit at a time. Through personal stories, practical encouragement, and three intentional action steps, Caroline helps us anchor our faith, prioritize family, and strengthen fitness habits as we head into the final stretch of 2025. This episode will encourage you to stay rooted in the season God has placed you in, to let go of comparison, and to step forward with joy and purpose.

Our Guests:

A woman with long blonde hair, wearing a white tank top and white leggings, holding a vintage-style microphone, and wearing large over-ear headphones, standing against a blue background.
A woman with blonde hair wearing a white sleeveless top and white pants, holding a silver microphone and wearing large over-ear headphones, standing against a blue background.
A smiling woman with long blonde hair wearing a white outfit and a blue and white cap that reads 'LIVING TRANSFORMED.' She is holding a framed sign with an inspirational quote against a bright blue background.

  • Host

    Caroline Ward is the owner and president of TransFit Athens, a women’s personal training studio built on faith, fitness, and community. A former UGA Gymnastics national champion and Certified Personal Trainer, Caroline combines her passion for wellness and purpose to inspire women to live transformed—body, mind, and spirit. A Louisiana native and longtime Athens resident, she’s also a wife, mother of three, author, and speaker, dedicated to helping women grow stronger in every area of life.

  • "Transformation happens one step, one choice, one habit at a time."

    Caroline Ward

  • Do not conform to the pattern of this world, but be transformed by the renewing of your mind.

    Romans 12:2

  • There is a time for everything, and a season for every activity under the heavens.

    Ecclesiastes 3:1

  • "Because He lives in us, we can live transformed."

    Caroline Ward

  • Be joyful in hope, patient in affliction, faithful in prayer.

    Romans 12:12

  • "The goal is strength for living and serving-- not perfection."

    Caroline Ward

  • "Every season is God's invitation to reset and align with His purpose."

    Caroline Ward