FROM DIETS TO DAILY GRACE: FINDING FREEDOM IN FAITH-FILLED NUTRITION

SEASON 4 EPISODE 2

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In the premier episode, Caroline Ward shares her heart for the new season and invites you to step into a fresh start this fall.

Together, we'll discover how to live transformed not just in theory, but in faith-filled, practical daily steps. Caroline opens up about her own season of change, from family transitions to new beginnings, and reflects on the beauty of God's timing. Drawing from Romans 12:12 and Ecclesiastes 3, she reminds us that transformation doesn't happen all at once, but one step, one choice, one habit at a time. Through personal stories, practical encouragement, and three intentional action steps, Caroline helps us anchor our faith, prioritize family, and strengthen fitness habits as we head into the final stretch of 2025. This episode will encourage you to stay rooted in the season God has placed you in, to let go of comparison, and to step forward with joy and purpose.

Our Guests:

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  • Host

    Caroline Ward is the owner and president of TransFit Athens, a women’s personal training studio built on faith, fitness, and community. A former UGA Gymnastics national champion and Certified Personal Trainer, Caroline combines her passion for wellness and purpose to inspire women to live transformed—body, mind, and spirit. A Louisiana native and longtime Athens resident, she’s also a wife, mother of three, author, and speaker, dedicated to helping women grow stronger in every area of life.

  • Callie is a registered dietitian with a master's in clinical nutrition from UAB and a background in eating disorder recovery and mental health. She combines science and compassion to help clients simplify nutrition and restore balance in their bodies. Callie currently serves as the registered dietitian for Finish Performance Health. When she’s not coaching clients, you will find Callie on long walks, leading Bible studies, and soaking up community life with her dogs.

  • "Transformation happens one step, one choice, one habit at a time."

    Caroline Ward

  • Do not conform to the pattern of this world, but be transformed by the renewing of your mind.

    Romans 12:2

  • There is a time for everything, and a season for every activity under the heavens.

    Ecclesiastes 3:1

  • "Because He lives in us, we can live transformed."

    Caroline Ward

  • Be joyful in hope, patient in affliction, faithful in prayer.

    Romans 12:12

  • "The goal is strength for living and serving-- not perfection."

    Caroline Ward

  • "Every season is God's invitation to reset and align with His purpose."

    Caroline Ward

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Two women sitting at a round table, smiling and holding microphones. They are in a studio with a sign that says 'Living Transformed' on the wall behind them.
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A woman with blonde hair wearing a blue dress sitting at a desk with a microphone, headphones, a book, and a tablet. Behind her is a large blue circular sign on the wall with the words 'Live Transformed' and a Bible verse reference 'Romans 12:2'.
Two women sitting at a table with microphones and papers, smiling, in front of a wall with a sign that reads "Living Transformed".
Two women sitting on a blue couch at a table, wearing headphones, smiling, with a microphone and books on the table, in front of a wall with a large blue circle and the words 'transFit LIVE transformed' and a Bible verse reference, 'Romans 12:2'.
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