TransForm Your Arms for Summer!

Sweet friends! Kelly and I had a wonderful trip to Arizona and enjoyed some time to recharge! I am looking forward to seeing you this week as we are back to summer schedule in the studio! On our trip, I learned some new workouts, exercises, recipes, and tips that I am so excited to share with you in the studio. I know you’re going to love them as we start the 2nd of 2016 strong!  

As we kick off July, let the TransFit Team help you get your FIRE back this week! Check the new July schedule to find the sessions that work for you! In addition to a TransFormer or Small Group Personal Training session, try one of our newer classes like TransFit KickBox, TransFit Kettlebell, or TransFit Flexibility and Core. Each day will be a completely different workout focusing on strengthening our muscles and boosting our metabolism!  We are also doing 1/ 2 hour 1-1 sessions throughout the week so please email us if you would like to add in one of these personal sessions! Let's make the 2nd half of 2016 YOUR best!!! 

Summertime is a perfect opportunity to show off those strong arms you’ve put such hard work into all year. If you’re not quite there yet, don’t despair because this amazing 30 minute TransForm Your Arms workout will whip your arms in shape in no time! Try doing these exercises two-three times a week in addition to your normal exercise routine and see the difference it makes in not only the appearance of your arms and shoulders, but your total upper body strength.


The verse in Psalms reminds us to keep our bodies strong and able to serve.  “He trains my arms for battle, so my arms can bend a bow of bronze”  Psalms 18:34

Here are a few pictures of the exercises in the workout! We would love to see your pictures doing this workout! 


 Downward Dog- Move hands together in triangular shape and add a push-up! 

Downward Dog- Move hands together in triangular shape and add a push-up! 

 Forward Lunge with Lateral Raise

Forward Lunge with Lateral Raise

 Plank Alternate Pulling Knees into Chest 

Plank Alternate Pulling Knees into Chest 


Looking forward to seeing your strong arms this week at TransFit!  I would love to hear your favorite arm exercise! Please continue to sign up for sessions on MindBody. You can do that online HERE or through the app HERE.

Let us know if there is anything we can do to help you reach those goals for July!  

Blessings,

Team TransFit