Wow, we can hardly believe August is here! Our TransFit Team is so excited to share our August theme with you! This month we are going to ACTIVATE! In all that you do, whether it is your exercise, your nutrition, or a your spiritual journey we want to help you to activate your goals and dreams this month! As our summer schedules come to an end and the school year beings, we want you to activate your mind, body, and spirit to make August the best month yet! Our goal in AUGUST is to be ACTIVE EVERYDAY! Even if it is a quick jog around the neighborhood, a nice walk with the family, swimming with the kids, yoga, or stretching, anything counts! Just get up and move for at least 30 minutes each day! Click on the calendar below to download the August ACTIVATE challenge to help keep track of your exercises and progress! Fill in each day with you activity and then email it to us at the end of the month for a chance to win a month of FREE sessions!
Exercise is such an important part of our lives. It benefits us more than just in the way that we look and feel. Here is the importance of getting a minimum of 30 minutes of exercise daily:
- Activity can improve your quality of life and can have immediate and long-term health benefits, especially when it is done daily.
- If you are regularly physically active, you may:
- reduce your risk of heart attack
- manage your weight better
- have a lower blood cholesterol level
- lower the risk of type 2 diabetes and some cancers
- have lower blood pressure
- have stronger bones
- lower your risk of falls
- improve heart-lung and muscle fitness
- feel better - with more energy, a better mood, feel more relaxed and sleep better!
- Daily activity of up to 30 minutes can lead to a healthier state of mind.
- Prevent weight gain, promotes weight loss (when combined with a lower-calorie diet), and helps keep weight off after weight loss.
- Having a daily exercise routine can increase motivation to slowly increase your exercise period each day. Starting at 30 minutes is a great place to start!
We can do it! ACTIVATE your whole body in August! Starting this month, we will now offer a 4:15 PM Transformer session on Monday's! Our middle school girls session will meet at 4:30 PM on Wednesday's! Additionally, our Bible Study/Prayer time will begin on Thursday, August 17 at 12:00 PM!
We have encouraged our staff and encourage you to join us in reading through the book of Romans this month! We would love to inspire one another, as we ACTIVATE our August! We are so thrilled about our new sessions and starting our Bible Study and Middle School sessions, again! We hope that you will join us!
If you have any questions, please email us at firstname.lastname@example.org. Send us your July push up challenge calendars to be entered into a raffle for a MONTH of FREE sessions!