Here we come November! As we enter this holiday season and the last TWO months of 2022, we are inspired to continue strong through the success of others and support of our community!
🔴⚫️This week is also a game day week!! Wear your red and black to support the DAWGS the rest of this week.⚫️🔴

This month we are celebrating our amazing friend and client, Brooke Lovingood! Her energy is contagious when she enters the studio, and we thank her for being such a light in our community.

Brooke shared this message with us. "TransFit has been such a gift to me over this year! I’ve always loved to stay active, but the incredible community and classes at TransFit has made it all the more fun and effective!" It is incredible to hear how the community at TransFit influences people.

Brooke has been doing HIIT and strength sessions at TransFit for a year and has seen results. She feels energized after doing hard workouts and inspired to give her all- body, mind, and spirit. We are so grateful to have Brooke sparkling with us at TransFit Athens & Oconee weekly!

Brooke is a smoothie gal! Her favorite recipe over the past few months every morning has been frozen blueberries, almond milk, almond butter, an apple, a banana, chia seeds, and sometimes Greek yogurt. 😍 Smoothies are a great way to fit in those fruits and veggies and even sources of protein through chia seeds, Greek yogurt, or an added protein powder.

Brooke's favorite Bible verse us Roman's 8: 31-32. "If God gave us his own perfect son, then don’t we always have reason to trust Him?!"

Here is the Recipe for One of Our Favorite Smoothies!

Ingredients:

1 cup of unsweetened vanilla almond milk
1 cup of Greek yogurt or 1 serving vanilla protein powder
1/2 small frozen banana
1 tbsp. chia seed
1 tsp. honey or Stevia
1/2 cup crushed ice
1 cup strawberries
1 tbsp. chia seed

Directions:

Blend until smooth
Top with chocolate chips and slices of strawberries

More Smoothie Recipes!

Thanks for having FUN & working hard! We are so thankful for YOU amazing women!

We had a fun Halloween in the studio, the energy was incredible. Maybe we will dress up every Monday!?!

Try an Open Strength Session!

We are excited to offer our new Open Strength sessions Monday through Thursday from 4pm to 6pm every week! You will sign up through the TransFit app like a normal session. Please sign up in advance so your Trainer will be prepared for your arrival. This is a personal trainer guided workout that offers the most flexibility to YOUR schedule! You can begin any time after 4 p.m. and the studio closes at 6 p.m.!

What does Open Strength Look Like?

Your workout will be prepared and set up for you in the studio. Your trainer will tell you the reps and sets for that day. Your workout can be at the length and time of your choice. Let's get excited about this new Open Strength in the afternoons!
Email us your questions here!