2019

💙Thank YOU for Helping Us Celebrating 4 Years of TransFit🥳

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Sweet Friend,

It was a successful birthday week!

Each of you made this week so special. And we wouldn't be able to celebrate TransFit's 4th Birthday without your dedication to supporting our mission to transform the bodies, minds, and spirits of the Athens community.
We loved seeing you sporting TransFit blue with us this week! 

Each one of YOU has filled this place with encouragement, kindness, enthusiasm, and love as we have accomplished goals and inspired one another to live transformed! Stronger together!
Check out these pictures of all those who helped us celebrate! 

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The celebration doesn't stop. Let's remember to celebrate every day because each new day is a gift. Rejoice!

My joy comes from the lord, not from the ease of my day. My identity is found in Him, not in what I do or say. My past will not define me, I have been forgiven, washed, set free. My future secure, by grace this is me.

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What would do without you!?


As a THANK YOU, we want to share two of our favorite recipes. 

Enjoy this FREE "celebration smoothie" recipe that will curb your cravings for any Valentine's Day candy that may tempt you! 

Celebrate Smoothie - Chocolate Almond Butter 

Ingredients:

  • 1 cup unsweetened coconut milk

  • 1 tbsp Almond Butter

  • 1 serving Chocolate protein powder

  • 1 tsp chia seeds

  • 1 tsp cinnamon

  • 1 cup frozen riced cauliflower

  • 1 tbsp cacao nibs

  • 6 ice cubes

Instructions:

  • Blend Well!

  • Add sprinkles of almond butter and cacao nibs! 

  • Enjoy!

Dig into this hearty and healthy salad that will be your new favorite.

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Famous Crunchy Cashew Thai Quinoa Salad

Ingredients:

  • ¾ cup uncooked quinoa

  • 2 cups shredded red cabbage, depending on how much crunch you like

  • 1 red bell pepper, diced

  • 1/4 cup diced red onion

  • 1 cup shredded carrots

  • ½ cup chopped cilantro

  • ¼ cup diced green onions

  • ½ cup cashew halves or peanuts (honey-roasted is good)

  • Optional: 1 cup edamame or chickpeas

  • Fresh lime, for a bit of tang

    For the dressing:

  • ¼ cup all natural peanut butter

  • 2 teaspoons freshly grated ginger

  • 3 tablespoon gluten-free soy sauce or coconut aminos

  • 1 tablespoon honey (use agave or pure maple syrup if vegan)

  • 1 tablespoon rice vinegar or red wine vinegar

  • 1 teaspoon sesame oil

  • 1 teaspoon olive oil or more sesame oil

  • Water to thin, if necessary

Instructions:

  1. To cook quinoa: In a medium saucepan, bring 1 ½ cups of water to a boil. Add in quinoa and bring mixture to a boil. Cover, reduce heat to low and let simmer for 15 minutes or until quinoa has absorbed all of the water. Remove from heat and fluff quinoa with fork; place in a large bowl and set aside to cool for about 10 minutes. You should have a little over 2 cups of quinoa.

  2. To make the dressing: Add peanut butter and honey or agave to a medium microwave-safe bowl; heat in the microwave for 20 seconds. Add in ginger, soy sauce, vinegar, and both sesame and olive oil and stir until the mixture is smooth and creamy. If you want a thinner dressing, simply stir in a teaspoon or two of water or olive oil.

  3. Add as much or as little dressing as you’d like to the quinoa. I always start out with a little bit of dressing and usually add more to suit my taste preferences. Alternatively, you can save the dressing for later and add when you are ready to eat; however, the flavors of the dressing usually soak into the salad so I love adding it to the quinoa first.

  4. Next fold in red pepper, onion, cabbage, carrots, and cilantro into the quinoa. Garnish with cashews and green onions. Serve chilled or at room temperature with lime wedges, if desired.

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FREE MEAL PLAN

Continue celebrating in the kitchen! Enjoy this FREE meal plan to start off February strong!

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Yoga Flow

Here is a quick 6-minute Yoga Flow Series that will awaken your body at any point throughout the day and transform your mind, and spirit.

Put your phone in another room and on do not disturb, roll out a mat or towel in the warmth of the sun through a window, and quiet your mind as you flow through the short series.

Click the link below to experience renewed energy!

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We are so grateful for each and every one of you! You have inspired us so much over the past 4 years. thank each of you for supporting, encouraging, and praying for TransFit over the years! The Lord has provided amazing gifts for us the past four years and we look forward to what He will do in the years to come! We love living transformed with you!

Sign up for classes on our FREE app now so you can be in the studio for a strong February start.

We are here to serve you! If you have any questions or want to schedule a one-on-one session, please email us at transfitathens@gmail.com. 

Blessings, 

Team TransFit

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✨Happy New Year! Now Is The Time To Commit To Your Health In 2020! ✨

Happy New Year!

We are looking forward to an amazing 2020 with you! Let's make the most of every single day, and make the most of every opportunity we have to #LIVETRANSFORMED this New Year! Don't wait another second, realize that you CAN change any aspect of your life that you want to! It starts with today and making one small step toward a new whole body health habit.

How can you commit to your health and reach your goals this year?

Accountability is the key to unlocking your success in 2020! Our TransFit Team wants to know you and help you reach your goals!  We want to take this journey with you and we know you can achieve your goals! 

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Our January Jump Start packages will provide you a healthy inclusive approach to help you achieve your fitness goals! These packages will get you on the right track to make 2020 the best year yet, body, mind, and spirit! 

To help you reach your goals and dreams this year, our January Jump Start package and ALL other packages  will be offered to you today for 10% OFF!

Use the code TFNEWYEAR2020 when you checkout! This offer will be good until January 5th, so don’t wait to start your transformation.

You can purchase packages on our FREE TransFit app AND website!

Below is a description of each package with the link to purchase:

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January Jump Start Package - $49 - ON SALE FOR $19.99

66-page package (4-week body, mind & spirit plan to jump-start your transformation)

  • 4 weeks of healthy lifestyle meal plans, recipes, shopping lists (over 40 recipes)

  • Blank Meal Plan template for you to customize

  • 2 home workouts per week (8 total home sheet workouts) plus weekly inspiration

  • One month Transform Your Body Exercise Plan

  • January Jump Start Getting Started Guide and 10 New Year's Steps to Success

  • 2020 TransFit Goal Work Sheet

  • Transform Your Body Accountability Chart

  • TransFit January calendar with weekly challenges to keep you motivated

  • Weekly inspiration and email support **** Jump Start Package will be emailed to you via e-book package on January 1st! This package can be purchased on our website by clicking the button below.

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January Jump Start Package Elite- $75

January Jump Start Package Elite (all of the above) plus add in a 50-minute personal consultation with body composition (body fat & % measurements) with any of our Certified Nutrition Consultants or Personal Trainers to completely assess your body, help you set specific goals,  and come up with a specific plan to help you transform and reach your goals for 2020. This package can be purchased on our website by clicking the button below.

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January Jump Start Package Platinum (*awesome savings*)- $195

January Jump Start Package Platinum (all of the above) plus 10 sessions (small group or large group) of your choice.  You will have all the meal plans, recipes, home workouts, and consultation to develop your transformation plan and add in extra awesome strength, cardio, and flexibility sessions in the TransFit studio! This package can be purchased on our website or on our app by clicking the button below, so you can receive and book your 10 TransFormer sessions, too!

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January Jump Start Package ULTIMATE $295

January Jump Start Package ULTIMATE (all of the above) plus an additional weekly 30-minute session with your Personal Trainer of choice to customize your transformation and hold you accountable (4 total 1-1 sessions with a Personal Trainer + sessions+ package)! You will reach your goals and reset your body, mind, and spirit. This package can be purchased on our website or on our app by clicking the button below.

Want to workout 4-6 days a week at TransFit? Our ALL- ACCESS 30 day is on-sale with your coupon code.

When you purchase any package on our website/App we will send you the January Jump Start 4 week Meal Plans FREE!We want you to reach your goals and feel your best in 2020!

We want to say that you so much for another incredible year. God has continued to bless TransFit and we have loved watching Him use TransFit as an amazing ministry. You all inspire us each day, and we could not be more grateful to do what we love and serve you! For all of our Holiday Extravaganza participants, weigh-ins will begin on January 6th and end on January 13th! Email us at transfitathens@gmail.com with any questions!

Blessings, 

Team TransFit