Summer Workout

FREE At Home ONE DUMBBELL Workout!

Sweet friend!

You are off to a great start this week and working hard ready to make the end of July your best! Summer is quickly coming to the end and the new school year is approaching. As we finish our summers and kick off the another great school year, we encourage you to stay motivated and determined to work hard in all that you do. This week in the studio we talked about doing everything with all of your heart!

Matthew 22:37 says- Jesus replied: "Love the Lord your God will all your heart and with all your soul and will all your mind." 


This is the book I have shared about this week in the studio! Click on the picture to purchase the book! 

This is the book I have shared about this week in the studio! Click on the picture to purchase the book! 


The Lord calls us to devote our hearts to Him. In the same way we love the Lord with all of our heart, let's work at everything with all of our heart, mind, soul, and strength giving Him all the glory! Let's finish this month with ALL of your heart! You can do it! 


Sometimes the summer schedule can be hectic and it can make it more challenging to find time to workout, especially if you can't make it to the studio. But, no need to fear! We have an awesome workout that can be completed with only one dumbbell! Try this workout 2-3 times a week, in addition to your normal exercise routine, to transform your body

Here is the awesome One Dumbbell Workout! 


Continue to sign up for your classes in MindBody! Take advantage of each opportunity you have and plan to make time to exercise, in the studio and out of the studio! Let us know if there is anything we can do to help you! Let's achieve these July goals

Blessings, 

Team TransFit

Turn Up the Heat: Light a Fire this June in YOU!

FullSizeRender

Time to turn up the heat! In the TransFit Studio, your homes or vacation destinations! I love the theme for the month of June! Turn Up the Heat- Light a Fire in Me!!!  My prayer for each of you this month is that we have a flame of passion for whole body health! Enjoying exercise, eating nutritious foods, drinking water and staying focused on what really matters in this life . I know many of you are in and out of town the next two months but try to get in 2 strength workouts, and 3-4 cardio workouts each week. I have many workouts posted on the blog you can do! www.transfitblog.com

Please message me if you are in town and would like extra workouts in the TransFit studio! I am excited to see you this week as we light a fire- body.mind.spirit!

TRANSFIT SUMMER SCHEDULE 

TUESDAY, WEDNESDAY, THURSDAY

6am

8:30am

9:30am (TransFormers)

10:30am

11:30am

or by appointment

Summer Packages are a great way to stay committed to your health- you can start a package at anytime!

TRANSFIT SUMMER FITNESS PACKAGES

Photo by OneResult

Looking to jump-start your body, mind, & spirit for a successful Summer 2015??? The TransFit packages will provide you a healthy all- inclusive approach to help you achieve your fitness goals! The packages will get you on the right track to make 2015 the best year yet!

COMMITT TO YOUR HEALTH PACKAGE

3 month commitment 3-Once-a- month- 25 minute consultations with body composition (body fat % & measurements)

TransFit Advanced Fitness Guide Binder

 4 weeks healthy meal plans & recipes 3 month exercise plan 2015 Spring/Summer Goal Sheet

Accountability Chart

Once a week at home checkin’s & accountability via email

Weekly Phone/Email Support

$95/ per month

Will be emailed directly to you in PDF format

ADVANCE YOUR FITNESS PACKAGE

3 month commitment

All of the above PLUS -  8 at home workouts per month (2 per week)

$115/ per month

MAXIMIZE YOUR FITNESS PACKAGE

All of the above PLUS - 2 Transformer in studio workout sessions

$215/ per month

Weekly Healthy Family Meal Planning

$40/month

Email TransFitAthens@gmail.com to sign up

Blessings, Caroline

For our God is a consuming Fire.... Hebrews 12:29