full body workout

CELEBRATE! A New Transforming Workout You Can Do Anywhere! 💪🏼💗🎉

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Sweet friends, 

Each of you has been working so hard this May! You have taken the total transformation May challenge and are achieving your points each day! THANK YOU! We are so proud of you!  Remember May is Exercise is Medicine month! 30 minutes a day 5 times a week can physically change your body and chemically change your brain!  

We are celebrating ALL week in the studio with fun transforming workouts, amazing giveaways, and uplifting encouragement! Please join us to Celebrate Women's Week! Thanks again to our incredible sponsors and friends who donated prizes throughout the week!

We are ending the week with an amazing community Transformer session. lululemon will be in the studio Saturday from 8-11 for a special Mother's Day Trunk Show!  Stop in for a great workout, fun fellowship, healthy treats, and the best new workout apparel! 

 Sign up on the TransFit app under SPECIAL EVENTS! 

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Today, we are sharing a perfect at home workout just for you! As May is in full swing and the summer is about to kick off, our schedules can become even more "full" and it may seem harder to find time to workout! We want to encourage you to make the time for a workout. Remember exercise is worship! Whether you are in the studio or doing an at-home workout, we hope that you are challenging yourself to exercise daily! Check out the exercises and video below for an at home workout made just for you! 

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Let's commit to giving each hour and each day our best! We believe in you and know you can do it! We would love for you to join us this week for our sessions and giveaways at EVERY session! Sign up for our FREE Mother-Daughter Community Workout on our TRANSFIT APP under SPECIAL EVENTS!

if you’re needing a jumpstart and would like to meet one on one with one of our trainers or nutrition consultant’s please check our schedule here or email us for times that would work best for you. You can email us at transfitathens@gmail.com or book an appointment on the TransFit app under 1-1/ Personal Training

 If you have any questions, please email us at transfitathens@gmail.com. 


Team TransFit 

Body Blaster Outdoor Workout

A grassy lawn and a dense forest

The forecast for this week looks beautiful! Lots of sunshine and temperatures  at high around 60 degrees! If you are crunched for time this week and want to get in a quick full body workout, and enjoy this awesome weather, try this Full Body Blaster Outdoor Workout below! Outdoor exercise doesn't have to be reserved for running - get out in the yard and power through this great workout!

This weekend was full of fun, active, outdoor activities for all ages! Saturday morning, many families came out (despite less than perfect weather) to the Omni Dawg Crawl so their children could participate in a fantastic obstacle course!


Sunday morning was the 4th annual AthHalf! Over 3000 runners ran this years half marathon through our beautiful city. Congratulations to all who participated in this fun event! So proud of hard working clients Cress Johnson, Valerie Langley, Meg Parker, Emily Kleiber, Laura Moore, Lacy Sinkwich and Tori Peirce who ran the race this year!  And good luck to Bonnie Chambers and Cindy Clark who are walking 13 miles for Breast Cancer Awareness this Saturday!

Looking forward to training for our next race... who is in ?  I would love to develop a training plan for your future race!


So honestly, what was going through my mind on the two most difficult hills on the AthHalf course,

 Mile 6: I can do everything through Christ, who gives me strength... &       Mile 10: Commit your actions to the Lord, and your plans will succeed. (Proverbs 16:3). 

What gets YOU through your most difficult moments? 

Blessings, Caroline