january jump start

✨Happy New Year! Commit to Your Health in 2019! ✨

Happy New Year!

We are looking forward to an amazing 2019 with you! Let's make the most of every single day we are given, and make the most of every opportunity we have to be healthier! Don't wait another second, realize that you CAN change any aspect of your life that you want to!  How can you commit to your health and reach your goals this year?

Accountability is the key to unlocking your success in 2019! Our TransFit Team wants to know you and help you reach your goals!  We want to take this journey with you and we know you can achieve your goals! 

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Our January Jump Start packages will provide you a healthy inclusive approach to help you achieve your fitness goals! These packages will get you on the right track to make 2019 the best year yet, body, mind, and spirit! 

To help you reach your goals and dreams this year, our January Jump Start package and all other packages  will be offered to you today for 10% OFF! Use the code TFNEWYEAR when you checkout! You can purchase packages on our app AND website! Click the link below for our packages

We want to say that you so much for another incredible year. God has continued to bless TransFit and we have loved watching Him use TransFit as an amazing ministry. You all inspire us each day, and we could not be more grateful to do what we love and serve you! For all of our Holiday Extravaganza participants, weigh-ins will begin on January 7th and end on January 11th! Email us at transfitathens@gmail.com with any questions!

Blessings, 

Team TransFit

🎉 Jump Start Your 2019 with Our New TransFit Packages!

Sweet friends,

We hope you had a wonderful Christmas with friends and family! To those of you who are participating in the Holiday Extravaganza, finish strong and remember your goals as we approach the last challenge day- NEW YEARS! Remember the goal of this challenge is not to restrict you, but to help you treat your body consistently as the amazing gift it is!

Let’s all stay motivated and active this holiday! Don’t overindulge in leftover holiday treats. You can find workouts and recipes to stay on track even while traveling on our website or on our TransFit app HERE.

During this time of rest and relaxation, we encourage you to take time to focus on your goals for 2019— through health and all other areas of your life.

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As we transition into the New Year, we are so excited to announce our TransFit January Jump Start Packages! Are you ready to jump start your body, mind and spirit for a successful year in 2019? These packages will provide you with a healthy all-inclusive approach to help you meet your fitness goals! The January Jump Start packages will get you on the right track to live transformed and make 2019 the best year for body, mind and spirit!

January Jump Start Package - $49

(4 week body, mind and spirit plan to jump start your transformation)

4 weeks of healthy lifestyle meal plans, recipes, shopping lists (over 40 recipes)

  • Blank Meal Plan template for you to customize

  • 2 home workouts per week (8 total home sheet workouts) plus weekly inspiration

  • One month Transform Your Body Exercise Plan

  • January Jump Start Getting Started Guide and 10 New Year's Steps to Success

  • 2019 TransFit Goal Work Sheet

  • Transform Your Body Accountability Chart

  • TransFit January calendar with weekly challenges to keep you motivated

  • Weekly inspiration and email support

    ***Jump Start Package will be emailed to you via PDF on January 1st! This package can be purchased on our website by clicking the button below.

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January Jump Start Package Elite - $85

This package includes all of the above benefits, plus a 25 minute personal consultation with body composition (body fat & % measurements) with any of our Certified Nutrition Consultants or Personal Trainers. This will completely assess your body and create an individualized plan to help you reach your goals for 2019. This can be purchased on our website by clicking the button below!

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January Jump Start Package Platinum (*most savings*) - $195

This package includes all of the above benefits, plus 8 transformer sessions to be used in January 2019! You will have all our meal plans, recipes, home workouts, and consultation to help you develop your transformation plan and add additional strength, cardio and flexibility sessions in the studio. This package can be purchased on our website by clicking on the button below so you can receive and book your 8 transformer sessions as well!

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January Jump Start Package ULTIMATE - $395

This package includes all of the above plus an additional weekly 30 minute session with one of our Personal Trainers or Nutritionist to customize your transformation and help keep you accountable for your goals! With this package, you are guaranteed to reach your goals and rest your body, mind, and spirit. This package can be purchased on our website by clicking the button below!

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If you have questions about any of these packages, please email us at transfitathens@gmail.com for more information! January Jump Start packages will be emailed to you on January 1st. We can’t wait to see you in the studio in 2019 ready to start your transformation!

TransFormer Power Lunch

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TransFormer Power Lunch

Ingredients

  • 3 cups chopped baby spinach or kale

  • 1 medium pear, chopped

  • 1/8 c dried cranberries

  • 1/4 cup chopped walnuts or cashews

  • 1/4 cup edamame or chickpeas

  • 1/2 cup any roasted vegetable leftover (roasted butternut squash or sweet potatoes are best)

  • 1/4 avocado

  • 1/4 cup quinoa

  • 1 oz. (1 tbsp) goat cheese, crumbled

Instructions

  • In a large bowl, combine the greens, pears, cranberries, nuts, quinoa, roasted vegetable beans and cheese.

  • Drizzle with vinaigrette.

  • Toss for 1 minute, coating every leaf.

  • Add avocado on top and top with fresh ground pepper. Enjoy!

Here is one of our favorite workouts of 2018! Try this out at home over the next few days to feel recharged and strong headed into the new year! You can also check out workouts on our app HERE or on our YouTube channel HERE.

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Last, we want to thank you all so much for another amazing year! God has truly blessed us, and we have loved watching Him use TransFit as a ministry to inspire and encourage us all to transform body, mind and spirit. We could not be more grateful for you all! If you have any questions or would like to schedule a one-on-one or nutrition counseling session, please email us at transfitathens@gmail.com.

Blessings,

Team TransFit

How can you reach your goals in 2017?

Happy Friday! 

We are off to an amazing start this January and we are excited to see all that this year will hold for YOU! With a new year, it is so important to focus on our goals for the month and upcoming year! We want to challenge each of you to take the time to think about your goals. We all have goals that we want to accomplish and our TransFit team wants to help you see each goal achieved! It is not too late to purchase a January Jump Start Package to help kick start your January! You can purchase it on the app HERE or on our website HERE

 A new year gives you time to start fresh with your goals. Let's not look back at the past at what we should have done or missed out on, but rather look to the present moment and the  future and get ready to focus on what we are going to accomplish! Setting goals will allow you to focus on what you want to accomplish- your dreams and your passions. Setting goals and completing action steps will help you to make what seems impossible become possible! In addition to goals, we must focus on accountability. When someone is on your side, keeping you on track with all of your goals, you can transform and achieve! This person should be someone who checks in with you, at least weekly, and is encouraging and motivating you to be your best! 

Please print and fill out this goals sheet below and send us a picture or bring it to the TransFit studio so we can hold you accountable!



We want to encourage you to focus on your goals for body, mind, and spirit. One important  part of whole body health is nutrition. Below is week 2 of our January Jump Start meal plan! While focusing on nutrition, we want to challenge you to hydrate! Focus on drinking 80+ ounces of water daily to make that healthy habit. 


Celebrate each small victory and realize that your health and nutrition is not a diet or a means to an end. This is your new healthy lifestyle! 

 4th grade girls, Middle School girls, & 9th grade girls are starting so please email us if you would like more details about these exercise programs! 

If you participated in our Holiday Extravaganza and want to weigh in, come by the studio today or tomorrow! We will announce our winners next week! If you have any questions, please email us at transfitathens@gmail.com. 

Blessings, 

Team TransFit

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How can you Jump Start Your January & make 2017 the best year yet?

Hello friends! 

We hope you had a wonderful Christmas spent with friends and family! Amazing ladies who are participating in the Holiday Extravaganza- let's finish strong and remember why you started this challenge! Remember the challenge is not a diet or a diet meant to restrict, but Holiday Extravaganza meant to encourage you to treat your body as a temple and reward you for doing so over the holiday weeks! 

We all have a clean slate going into this new year.....and we are excited to announce the TransFit January Jump Start Packages! These packages will provide you a healthy all-inclusive approach to help you achieve your fitness goals! The January Jump Start packages will get you on the right track to make 2017 the best year yet, body mind, and spirit! 


January Jump Start Package - $49

(4 week body, mind & spirit plan to jump start your transformation)

  • 4 weeks of healthy lifestyle meal plans, recipes, shopping lists (over 40 recipes)
  • Blank Meal Plan template for you to customize
  • 2 home workouts per week (8 total home sheet workouts) plus weekly inspiration
  • One month Transform Your Body Exercise Plan
  • January Jump Start Getting Started Guide and 10 New Year's Steps to Success
  • 2017  TransFit Goal Work Sheet
  • Transform Your Body Accountability Chart
  • TransFit January calendar with weekly challenges to keep you motivated
  • Weekly inspiration and email support                                                                                          **** Jump Start Package will be emailed to you via pdf on January 1st! 
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January Jump Start Package Elite- $85

January Jump Start Package (all of the above) plus add in a 25 minute personal  consultation with body composition (body fat & % measurements) with Certified Nutrition Consultants Katie Woodall or Caroline Ward to completely assess your body, help you set specific goals,  and come up with a specific plan to help you transform and reach your goals for 2017.


January Jump Start Package Platinum (*awesome savings*)- $185

January Jump Start Package Elite (all of the above) plus 10 TransFormer sessions to be used in January 2017!  You will have all the meal plans, recipes, home workouts, and meeting to develop your specific  plan and add in extra awesome strength, cardio, and flexibility sessions in the TransFit studio! 


If you have any questions about any of these packages, please email us at transfitathens@gmail.com for more information! To purchase any of these packages, go to our app HERE or MindBody HERE! January Jump Start packages on MindBody will be emailed out to you! We look forward to seeing you in the studio in the new year! We are so thankful for each of you and the blessing you are to our business! 

Please fill out this survey, so that we can better serve you in 2017! Completing this survey will give you $5 OFF your next purchase! Use the code SURVEY!

Blessings, 

Team TransFit 

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It's Not Too Late to Jump Start Your January!

Many of you have already started setting your goals for the New Year and I'm so excited to see what you will accomplish in 2015! A healthy body,mind, and spirit can seem like an impossible goal to strive for, but you CAN DO IT and I would love to help! 

The first step is eating healthy, which is why I love to start off my year eating lots of fruits and vegetables. A fresh salad will give you the nutrients you need, energizing you to start the year off strong!

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January Jump Start Salad

Ingredients:

  • 2 cups baby spinach
  • 1 oz goat cheese
  • ¼ cup  walnuts or sliced almonds
  • 1 bartlet pear, ripe
  • ¼ cup pomegranate seeds or craisins
  • ½ cup raspberries
  • ½ avocado (sliced and sprinkled with lemon juice)
  • ⅓ c olive oil
  • ⅓ c balsamic vinegar
  • 1 tsp maple syrup
  • pepper

Instructions:    In a jar with an airtight lid, shake the second set of ingredients. Toss with greens & other ingredients & top with cheese last.  Try toasting walnuts/almonds to bring out a rich flavor!  Adding grilled or baked chicken would a great added source of protein!

Exercise is the other main component of a healthy lifestyle, which is why I'm offering new January Jump Start Packages to help you reach your fitness and nutrition goals. Email me at transfitathens@gmail.com with questions.

And last but certainly not least, remember to come in for weigh-ins if you competed in the Holiday Extravaganza! The last day to weigh-in is this Friday the 9th! Get your $$ back, and see where you stack up against the others for cool prize packages.

Start 2015 off strong and you'll be amazed at what you can accomplish!

Blessings,

Caroline