We hope you had a wonderful Christmas with friends and family! To those of you who are participating in the Holiday Extravaganza, finish strong and remember your goals as we approach the last challenge day- NEW YEARS! Remember the goal of this challenge is not to restrict you, but to help you treat your body consistently as the amazing gift it is!
Let’s all stay motivated and active this holiday! Don’t overindulge in leftover holiday treats. You can find workouts and recipes to stay on track even while traveling on our website or on our TransFit app HERE.
During this time of rest and relaxation, we encourage you to take time to focus on your goals for 2019— through health and all other areas of your life.
As we transition into the New Year, we are so excited to announce our TransFit January Jump Start Packages! Are you ready to jump start your body, mind and spirit for a successful year in 2019? These packages will provide you with a healthy all-inclusive approach to help you meet your fitness goals! The January Jump Start packages will get you on the right track to live transformed and make 2019 the best year for body, mind and spirit!
January Jump Start Package - $49
(4 week body, mind and spirit plan to jump start your transformation)
4 weeks of healthy lifestyle meal plans, recipes, shopping lists (over 40 recipes)
Blank Meal Plan template for you to customize
2 home workouts per week (8 total home sheet workouts) plus weekly inspiration
One month Transform Your Body Exercise Plan
January Jump Start Getting Started Guide and 10 New Year's Steps to Success
2019 TransFit Goal Work Sheet
Transform Your Body Accountability Chart
TransFit January calendar with weekly challenges to keep you motivated
Weekly inspiration and email support
***Jump Start Package will be emailed to you via PDF on January 1st! This package can be purchased on our website by clicking the button below.
January Jump Start Package Elite - $85
This package includes all of the above benefits, plus a 25 minute personal consultation with body composition (body fat & % measurements) with any of our Certified Nutrition Consultants or Personal Trainers. This will completely assess your body and create an individualized plan to help you reach your goals for 2019. This can be purchased on our website by clicking the button below!
January Jump Start Package Platinum (*most savings*) - $195
This package includes all of the above benefits, plus 8 transformer sessions to be used in January 2019! You will have all our meal plans, recipes, home workouts, and consultation to help you develop your transformation plan and add additional strength, cardio and flexibility sessions in the studio. This package can be purchased on our website by clicking on the button below so you can receive and book your 8 transformer sessions as well!
January Jump Start Package ULTIMATE - $395
This package includes all of the above plus an additional weekly 30 minute session with one of our Personal Trainers or Nutritionist to customize your transformation and help keep you accountable for your goals! With this package, you are guaranteed to reach your goals and rest your body, mind, and spirit. This package can be purchased on our website by clicking the button below!
If you have questions about any of these packages, please email us at email@example.com for more information! January Jump Start packages will be emailed to you on January 1st. We can’t wait to see you in the studio in 2019 ready to start your transformation!
TransFormer Power Lunch
TransFormer Power Lunch
3 cups chopped baby spinach or kale
1 medium pear, chopped
1/8 c dried cranberries
1/4 cup chopped walnuts or cashews
1/4 cup edamame or chickpeas
1/2 cup any roasted vegetable leftover (roasted butternut squash or sweet potatoes are best)
1/4 cup quinoa
1 oz. (1 tbsp) goat cheese, crumbled
In a large bowl, combine the greens, pears, cranberries, nuts, quinoa, roasted vegetable beans and cheese.
Drizzle with vinaigrette.
Toss for 1 minute, coating every leaf.
Add avocado on top and top with fresh ground pepper. Enjoy!
Here is one of our favorite workouts of 2018! Try this out at home over the next few days to feel recharged and strong headed into the new year! You can also check out workouts on our app HERE or on our YouTube channel HERE.
Last, we want to thank you all so much for another amazing year! God has truly blessed us, and we have loved watching Him use TransFit as a ministry to inspire and encourage us all to transform body, mind and spirit. We could not be more grateful for you all! If you have any questions or would like to schedule a one-on-one or nutrition counseling session, please email us at firstname.lastname@example.org.