Hi sweet friends!
We are grateful the power is back on the the TransFit studio this week! Come in for a total body, mind, and spirit reset and refocus for your week! Remember to join us for our September Squat challenge. Send in your calendar at the end of the month to be entered to win a FREE month of sessions!
Please join us for our THREE BIG EVENTS this September! We are excited to announce the kick off of our new sessions this month and a community wide Lunch & Learn!
Biblical Meditation- Beginning September 19 from 12-1 PM
We will be offering a Biblical Meditation session on Tuesday's at noon this will begin on September 19. The 55-minute guided biblical meditation session will offered by Valerie Langley. We realize meditation is so important because when we get quiet and still we have the opportunity to hear God. The difference in praying and mediating is: prayer is us talking to God and meditation is us listening to Him. Not only is meditation great for reducing stress and anxiety but it also can strengthen your connection to God and align your thoughts with His. Meditation has also been scientifically proven to lower blood pressure, help with sleep, reduce pain, increase memory and attention, boost your immune system, help you to respond instead of react, increase productivity, and form new neural pathways literally changing your brain. You will learn how to meditate in the session as well as be lead though a transforming experience.
Sign up on the Mind Body or TransFit app- Use TransFit TransFormer or Yoga Session Credit for Meditiation session.
TransFit Bible Study- Beginning September 21 from 12-1 PM
We are also offering our TransFit Bible Study on Thursday's 12-1pm with Caroline Ward. The Bible Study will begin on September 21. Cost for this 6 week session is for the Live TransFormed Book only. Please sign up on Mind Body or the TransFit app!
The Live Transformed Bible Study is a 6 week study learning more about transformation of the body, mind, and spirit! Here is an overview of the study:
Week One: Foundation for Transformation
Week Two: Your Body is a Temple
Week Three: Nutrition is Vital
Week Four: Exercise is Worship
Week Five: Your Mind is the Center
Week Six: Be Filled with the Spirit
Extra Materials: Daily Checklist, Goal Worksheet, Steps for Success
Workouts: 6 Total Transformation Workouts
Meal Plans: 6 weeks of daily meal plans
Lunch and Learn, Tips for Healthy Walking and Running- September 29 at 12:30 PM
We would love for you to join us Friday, September 29 at 12:30 PM at the TransFit studio. At this event, we will learn more about walking and running specific exercises to strengthen gluten and hips, best foods for walkers and runners, Yamuna foot rolling for healthy feet, how to strengthen your mind to break through blocks, and the importance of specific shoes! The Lunch & Learn will be a fun fellowship event where we enjoy Lunch from the Pine and learn healthy running and walking tips!
We are so excited for these new sessions and hope that you will be able to join us! You can sign up on our app HERE! Don’t put off your health another moment. No matter what is holding you back, God’s plan is already prepared for you. The time is NOW to take action! Let’s make our whole bodies ready to work and serve to it's fullest capacity! We have been given this beautiful gift of a body and let's use this gift to produce good works!
If you have any questions, please email us at firstname.lastname@example.org. We are excited to start these sessions with you! Let's make this September our best month yet!