2 OPTIONS for your
Total Body Transformation
LIVE Virtual Sessions via ZOOM daily
Sign up for our LIVE Virtual Sessions on MindBody or the free TransFit app. Monday, Wednesday, Friday are strength focused with weights and bands. Tuesday, Thursday are HIIT focused for all fitness levels. We offer yoga LIVE Wednesday at 12, and Friday 9:15am.
TransFit Online On-Demand anytime
TransFit Online On-Demand is our exclusive online library of prerecorded sessions of stregnth, cardio HIIIT, and yoga that you can access anytime anywhere. TransFit Online will bring your favorite personal trainers to you - on your time. Transform with us all around the world and be inspired to take your health journey to the next level. Below is a sample of a few of our workouts. Your TransFit online workouts will be unlisted specifically for you and will be emailed directly to your inbox.
3 Everyday Exercises! Even if you only have 10 minutes for exercise, try to get in these 3 exercises! Full body workout! Music in the background belongs to the artist. Copyright does not belong to TransFit Athens.
TransFit Athens 8 Minute Yoga Flow- follow this for a quick, 8-minute yoga flow you can do at home!
Activating Glute Workout with Band- This workout will target your glutes! Use a band around the ankles throughout the workout! All music belongs to artist. Copyright belongs to artist. The music does NOT belong to TransFit Athens
Check out our jump rope workout! You can use a normal jump rope or weighted jump rope for this workout. Guaranteed to get your heart rate up! All music in background belongs to artist, copyright to artist. TransFit does not have any rights to the music.
Transform Sculpted Legs Workout- for more workouts go to www.transfitathens.com/transform All music belongs to the artist. All copyright to artist. Music does not belong to TransFit Athens.
This video is our Transform Hard Core Ab Workout. For more workouts visit our website www.transfitathens.com and go to the TRANSFORM section!