gift certificates

COSTCO Recommendations

How exciting - COSTCO is open right here in Athens!!! Located off the Oconee Connector next door to Hobby Lobby, Costco is a global warehouse retailer that works to provide great prices without losing the quality of name-brand products.

We did some field research 😉 and are sharing some of our favorite finds with you in this email! Try out these great healthy options soon. We would also love for you to send us some of your finds too for us to share!! 👍 We will be creating a new page and link on our website where you will be able to reference Costco and other grocery story healthy finds to serve you!


Pumpkins Seeds

Frozen Roasted Root Veggie Mix

Dark Chocolate 

Chickpea Pasta

Almond Flour Crackers

Siete Almond Flour Tortillas

Kirkland Organic Whole Cashews

Organic Chicken Sausage

Organic Chicken Breasts

Keto Cinamon Roll Muffins

Kirkland Supreme Cauliflower Crust Pizza

Organic Sprouted Rolled Oats (GF)

The produce and vegetables at Costco are very cost effective. Stock up on in-season produce this holiday season! We will up date our website page moving forward so we can all share our healthy finds! We are stronger together!

🎁Surprise! The Perfect Christmas Gift!🎁

We are so happy to offer gift cards at TransFit! These gift cards can offer any number of large group personal training sessions and are fantastic Christmas, birthday, or thank you gifts! Grab one in studio today or email us below requesting one for pick-up!

Stay faithful, friends, we can keep strong in Christ in the everyday! Remember it is the small steps forward daily that lead to the big results over time. We are all work in progress.
 

Check out our website for blogs, inspiration, recipes, workouts, and more!

Let us know how we can serve you! We are so excited to finish 2022 stronger together! Email us at transfitathens@gmail.com if you have any questions or want to schedule a one-on-one.

Blessings, 

Team TransFit

Holiday Tips and Merch!

Still looking for something for your loved one for Christmas? Give them the gift of health! ❤️💪 Last week we gave you our COSTCO favorite things... now we give you some of our TRANSFIT favorite things! We are bringing you the ULTIMATE TRANSFIT GIFT GUIDE. Follow us on Instagram @transfitfashion or email us with item inquiries! 

🎶These are a few of my favorite things🎶

Lululemon Yoga Block

Lululemon Yoga Mat

Pace Rival MR Skirt
(available in regular and long)

High Neck Run and Train Tee

Lululemon Yoga Mat Towel

Mono B Leggings

Lululemon Primaloft Vest

Lululemon Rival MR Skirts
(available in tan, navy, red, and black)

Give Them the Gift of Health!

We have the gift that keeps on giving -- a TransFit gift certificate! Help your friends and family live transformed and purchase a holiday gift certificate today! But 4 sessions for $80 and get the 5th one free! 

You can purchase gift certificates in the studio or email us by clicking the link below!

Save this Holiday HIIT!

Try this fun HIIT workout to sparkle and shine this holiday season! 


Finish the year strong and BELIEVE you can achieve anything you set your mind to. We love encouraging you in the studio and virtually to live transformed!

Thank you for all that you do by being such an inspiring woman in this community! We are truly stronger together.

Check out our website for blogs, inspiration, recipes, workouts, and more!

Let us know how we can serve you! Email us at transfitathens@gmail.com if you have any questions or want to schedule a one-on-one.

Blessings, 

Team TransFit

Join us for Lunch & Learn- December 8 at Noon

Happy Tuesday! 

We would love for you to join us Thursday, December 8th at noon at The Pine. At this event, we will learn more about maximizing our fitness, new healthy recipes for you to try at home, and how to entertain this holiday season! You can register for this event on our app or on MindBody! If you have questions, please email us at transfitathens@gmail.com

Additionally, as the holiday season approaches, we have gift certificates that you can purchase to give as gifts to your friends and family. You can purchase these gift certificates at the studio or online, through the app or MindBody

We look forward to seeing you at the studio this week and would love for you to join us at Lunch and Learn. If you have questions, please email us at transfitathens@gmail.com

Blessings, 

Team TransFit

Holiday Extravaganza Game!

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 Friends! Holidays are around the corner and it is that time of year when we may be stressed and thinking negatively about our bodies and what temptations may lie ahead. This month let’s focus on being thankful for the bodies that we have and taking care of what God has given us! Focus on the positive in both ourselves and life is a reminder we could all use a little more often. Accountability is the missing piece for many people over the holidays. This year, stay accountable to yourself with the Holiday Extravaganza Game!

Details are below! Email me when you would like to come in to weigh! Don’t forget the cardio challenge this week (30 minutes of your favorite cardiovascular exercise) Email me by the end of the 7 days that YOU DID IT and you will be in a drawing for a weekly prize!! Printable calendars are available here.

HOLIDAY EXTRAVAGANZA ATHENS!!!

It’s that time of year again…
Time for the Holiday Extravaganza and time to weigh in BEFORE Thanksgiving! If you would like to participate this year please call or e-mail (carolineward@bellsouth.net) and we can find a time for you to come weigh in!   Please feel free to suggest the game to friends & family. The Game is open to EVERYONE!  The pot could be huge this year… but hopefully everyone will take their money back!
DETAILS OF THE GAME:
Start: week of November 18th    Finish: week of January 8th
To Play: 1. Any person who wants to play puts $20 in the bucket
2. WEIGH IN (Kept completely confidential)
3. Do your best over the holidays (eat right, exercise, etc.)
4. WEIGH IN the week of Jan 8th...
***If your weight stays the same -- you get your money back! SUCCESS!
***If you gain weight -- your money stays in the bucket.
If you are the biggest loser (I take the % of weight lost) you get to keep ALL the money in the bucket!!! OH YEAH!!! Last year Brionne Antwine won $400 CASH- AFTER Christmas!!
2nd place & 3rd place this year will win an amazing gift basket full of fun fitness prizes!
The National gift certificate
Journey Juice gift certificate
Pure Barre gift certificate
Plane Jane Coupons
Fire & Flavor goodies & cookbook
Nuance Skin Boutique gift certificate
Georgia Cycle Sports gift certificate & goodies
Fresh Market gift certificate
Thirty One bags & coupons
HomeMade gift certificates
Fleet Feet coupons
Fresh Market Gift Certificates & goodies
Earth’s Best Coupons
And many more!
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3rdplace
There will also be weekly challenges and prizes for winners!
The HOLIDAY EXTRAVAGANZA
is the best way to keep YOU accountable over the holiday season!  Let’s DO IT!
Can't wait to see you soon! Blessings, Caroline