Glute Sculpt30 is a focused 4-week training plan designed to strengthen, sculpt, and activate your glutes through intentional, progressive workouts. Each session blends strength, stability, and mobility work to improve posture, reduce hip and back discomfort, and elevate overall athletic performance. This program meets you where you are, builds consistency, and helps you feel stronger, more confident, and more grounded—physically and mentally. Your transformation starts from the ground up.
The program includes 30 days:
Daily GLUTE-strengthening workouts designed for all fitness levels (videos on our TransFit App)
40 HIGH PROTEIN RECIPES packed with nutrients to support muscle growth
Scripture-led inspiration to fuel your faith and consistency
🦴 What Glute Sculpt30 Will Give You in 30 Days
• Stronger, more defined glutes through intentional, targeted training that builds muscle and improves overall lower-body strength.
• Improved posture and core stability from strengthening the muscles that support your hips, pelvis, and spine.
• Increased power + athletic performance — stronger glutes enhance running, walking, climbing, lifting, and everyday movement.
• Reduced lower back pain + hip tightness as glute activation helps take pressure off the surrounding muscles.
• Lifted shape through a balanced blend of strength training, sculpting moves, and functional patterns.
• Better mobility + hip range of motion leading to smoother, more confident movement.
• Boosted confidence + consistency with a structured weekly plan that keeps you on track.
• Increased metabolism as lean muscle mass improves calorie burn even at rest.
• Improved balance + injury prevention by strengthening stabilizing muscles and correcting imbalances.
• A strong foundation for future strength goals as stronger glutes enhance every other lift — squats, deadlifts, lunges, and core work.This plan combines science-backed fitness and nutrition with faith-based encouragement, helping you build habits that nourish both your body and your spirit.
🔹Your pdf page plan will be directly emailed to you, and you will be sent to our TransFit App for your daily workout videos🔹
Glute Sculpt30 is a focused 4-week training plan designed to strengthen, sculpt, and activate your glutes through intentional, progressive workouts. Each session blends strength, stability, and mobility work to improve posture, reduce hip and back discomfort, and elevate overall athletic performance. This program meets you where you are, builds consistency, and helps you feel stronger, more confident, and more grounded—physically and mentally. Your transformation starts from the ground up.
The program includes 30 days:
Daily GLUTE-strengthening workouts designed for all fitness levels (videos on our TransFit App)
40 HIGH PROTEIN RECIPES packed with nutrients to support muscle growth
Scripture-led inspiration to fuel your faith and consistency
🦴 What Glute Sculpt30 Will Give You in 30 Days
• Stronger, more defined glutes through intentional, targeted training that builds muscle and improves overall lower-body strength.
• Improved posture and core stability from strengthening the muscles that support your hips, pelvis, and spine.
• Increased power + athletic performance — stronger glutes enhance running, walking, climbing, lifting, and everyday movement.
• Reduced lower back pain + hip tightness as glute activation helps take pressure off the surrounding muscles.
• Lifted shape through a balanced blend of strength training, sculpting moves, and functional patterns.
• Better mobility + hip range of motion leading to smoother, more confident movement.
• Boosted confidence + consistency with a structured weekly plan that keeps you on track.
• Increased metabolism as lean muscle mass improves calorie burn even at rest.
• Improved balance + injury prevention by strengthening stabilizing muscles and correcting imbalances.
• A strong foundation for future strength goals as stronger glutes enhance every other lift — squats, deadlifts, lunges, and core work.This plan combines science-backed fitness and nutrition with faith-based encouragement, helping you build habits that nourish both your body and your spirit.
🔹Your pdf page plan will be directly emailed to you, and you will be sent to our TransFit App for your daily workout videos🔹
