Nourish & Thrive A Healthy College Girls Cookbook

Created with love and prayer, Nourish & Thrive: A Healthy College Girl’s Cookbook is more than just a recipe collection — it’s a guide to living fully nourished in mind, body, and spirit.

Featuring over 40 wholesome, recipes and macros thoughtfully divided into Breakfast, Snacks, Lunch, Starters & Appetizers, Dinner, and Desserts, this cookbook was designed to help busy college girls fuel their bodies with purpose and joy.

From smoothie bowls and protein-packed snacks to vibrant salads, simple dinners, and sweet treats, each recipe is filled with ingredients that support energy, balance, and wellness. Pages includes a unique Scripture verse and uplifting encouragement to remind you of who you are and Whose you are.

Whether you’re cooking in a dorm, apartment, or home kitchen, Nourish & Thrive will inspire you to make healthy choices that reflect gratitude, creativity, and self-care. Most of all, it’s an invitation to gather around the table, celebrate community, and live out your faith — one meal at a time.

Cook with grace. Eat with joy. Live nourished.