4 weeks of breakfast, lunch and dinner meal plans with macros for no cooking individuals. Plan for each day and meal prep schedule.
Types of Recipes You’ll Love:
Protein-Packed Parfaits (Greek yogurt, overnight oats, chia puddings)
Nourish Bowls & Salads with pre-cooked proteins and flavorful dressings
Wraps & Lettuce Boats with clean, energizing fillings
Smoothies & Shakes using your favorite TransFit-approved protein powders
📌 Highlights of the Book:
No cooking required – just chop, mix, shake, and enjoy
Customizable swaps for dairy-free, gluten-free, or vegetarian needs
Macros listed for each recipe to support body composition goals
Download the No Cook Recipes to compliment this package!
4 weeks of breakfast, lunch and dinner meal plans with macros for no cooking individuals. Plan for each day and meal prep schedule.
Types of Recipes You’ll Love:
Protein-Packed Parfaits (Greek yogurt, overnight oats, chia puddings)
Nourish Bowls & Salads with pre-cooked proteins and flavorful dressings
Wraps & Lettuce Boats with clean, energizing fillings
Smoothies & Shakes using your favorite TransFit-approved protein powders
📌 Highlights of the Book:
No cooking required – just chop, mix, shake, and enjoy
Customizable swaps for dairy-free, gluten-free, or vegetarian needs
Macros listed for each recipe to support body composition goals
Download the No Cook Recipes to compliment this package!
