The Advanced Half Marathon Performance Health and Fitness Guide eBook will help you prepare for your upcoming half marathon! It features a 12-14 week running plan, workouts specific to runners, stretches for runners and a sports nutrition meal plan and over 25 recipes to help you feel your best, while preparing to run!
*When purchased if your goal is a specific time email transfitathens@gmail.com and will give you specific running times to reach for each training run.
The Advanced Half Marathon Performance Health and Fitness Guide eBook will help you prepare for your upcoming half marathon! It features a 12-14 week running plan, workouts specific to runners, stretches for runners and a sports nutrition meal plan and over 25 recipes to help you feel your best, while preparing to run!
*When purchased if your goal is a specific time email transfitathens@gmail.com and will give you specific running times to reach for each training run.
