Friends,
Wow- it's been such a great week in the studio! Let's be grateful that we can find freedom through exercise! We hope that you feel a new found sense of encouragement and peace this month. Enjoy each day and make the most of each hour just as you do in your TransFit workouts! Each month, we have challenged you to take on our monthly exercise challenge. June Squats, and now July push-ups! We want you to get into the habit of making exercise a daily habit! One little change in your day-to-day routine can lead to life long changes! Today, we are excited to share our June Squat Challenge Winner!
Congratulations, Tessa Hall!
Tessa has truly challenged herself to live transformed. Tessa did her squats each day and said she was using the foam roller to roll out those sore leg muscles! Transforming those legs by doing squats daily! Tessa is an inspiration to many! We are so proud of you and your daily commitment to your exercise goals!
We hope that each of you join us this month for our Freedom in Him- July Push-Up challenge! Let's transform those arms for the remaining weeks of summer!
If you have any questions, please email us at transfitathens@gmail.com. We are looking forward to encouraging you in the studio this coming week!
Blessings,
Team TransFit
