Dive Into Grace This July!
DIVE
(v): To intentionally jump or plunge headfirst
July has officially arrived and we are ready to dive in! We lit the SPARK of whole body health and wellness in June and now let's dive deeper into nutrition, exercise, and scripture! I love the word INTENTIONALLY in the definition of DIVE. To keep moving forward this July in our goals and dreams, let's clean the slate starting today and dive in by intentionally doing one thing new for your body, mind, and spirit.
What is that one thing you CAN do this month?
INTENTIONALLY:
OPEN HIS WORD DAILY
DRINK ONE EXTRA GLASS OF WATER DAILY
MOVE YOUR BODY DAILY
EAT MORE GREENS DAILY
ENCOURAGE SOMEONE DAILY
TRY THE JULY ARM CHALLENGE DAILY
________________ DAILY (fill in your blank)
Write your one thing down, tell a friend, and stay accountable! Dive in deeper this month and challenge yourself to a new goal! We are excited to hear about it! Remember, His grace is sufficient for us!! Release the past and reset for a new day! Let's dive into all that He has in store for us this month!
This month, we are challenging you to our Transform Your Arms in July- Push Up Challenge. Each person who completes this challenge will be put into our drawing for a MONTH of FREE sessions!!! Send us your calendar filled out each day and you could be the winner!! Commit to one thing a day- try doing push-ups daily and if not push-ups, then hold a plank for the number of seconds on the push-up challenge calendar! We hope that you will join us this month, as we transform our arms, our minds, and spirits for the summer!
If you want more of a challenge, try doing the push-ups on a medicine ball! We believe in YOU!
We pray that this month you rest in His grace! This month, we are encouraging and challenging all clients and friends to join the TransFit Team, as we study the book of John together! What an amazing way for us to build community than going through the Word together! You can follow along as we read through the book of John this month!
If you completed our June squat challenge- please email or text us with a picture of your completed calendar, so that you can be inserted in the drawing for a month of FREE sessions!
We want to remind you that our studio will be OPEN on Monday ONLY and 1-1 appointments will be available all week; however, the studio WILL BE CLOSED Tuesday-Saturday due to the 4th of July! We hope that you will continue to live transformed on vacation!
Don't forget about our FREE workouts on the website and app, as well as workout videos on the website and YouTube, plus fun and healthy recipes to try for your 4th of July festivities!
If you have any questions, please email us at transfitathens@gmail.com.
Blessings,
Team TransFit
Congrats to our June Squat Challenge Winner!
Friends,
Wow- it's been such a great week in the studio! Let's be grateful that we can find freedom through exercise! We hope that you feel a new found sense of encouragement and peace this month. Enjoy each day and make the most of each hour just as you do in your TransFit workouts! Each month, we have challenged you to take on our monthly exercise challenge. June Squats, and now July push-ups! We want you to get into the habit of making exercise a daily habit! One little change in your day-to-day routine can lead to life long changes! Today, we are excited to share our June Squat Challenge Winner!
Congratulations, Tessa Hall!
Tessa has truly challenged herself to live transformed. Tessa did her squats each day and said she was using the foam roller to roll out those sore leg muscles! Transforming those legs by doing squats daily! Tessa is an inspiration to many! We are so proud of you and your daily commitment to your exercise goals!
We hope that each of you join us this month for our Freedom in Him- July Push-Up challenge! Let's transform those arms for the remaining weeks of summer!
If you have any questions, please email us at transfitathens@gmail.com. We are looking forward to encouraging you in the studio this coming week!
Blessings,
Team TransFit
