๐ŸšจNew Kids Couch to 5k Training Program ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

Sweet friend,

Are you looking for a way to keep your family active? Well, we have the perfect plan for you! Download the Kids Couch to 5k Program Training Program below to get your child ready to run! This program is designed to gradually build up endurance through 10 week stages until your child is ready to run a 5k! The program includes a 10 week running plan, home strength workouts, yummy school lunch recipes, healthy snack ideas and inspiration to keep your child motivated! We love adding in active games like a scavenger hunts, capture the flag, or dodge ball! Start the NEW KIDS COUCH TO 5K TRAINING PROGRAM with your kids for some fun family bonding, and you may even spark a passion for for running on the way! Even though this program is designed for kids, exercising together is a great way to spend quality family time and this program can be used by anyone in the family - at any age!

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TransFit Running

TransFit offers customized running plans for people of all ages and levels- we love walkers too!!! Come meet with Lisa Patton, our certified running coach, to create a personalized running program for you!

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AthHalf 2019 Training Plan

Start training for the AthHalf 2019 with our AthHalf training plan! This is a 12 week plan with a detailed calendar filled with different runs and workouts to get you ready for the big race. Download the plan below and start training today!

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Let us run with endurance, the race God has set before us.
— Hebrews 12:1
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No-Bake Cookie Dough Bites

Minutes to Prepare: 15

Makes 20-25 balls.

Ingredients:

  • 1 cup gluten free oatmeal or whole oats (Put in the blender 1st)

  • 1/2 cup peanut butter (or any nut butter)

  • 1/3 cup honey

  • 1 cup coconut flakes

  • 1/2 cup ground flaxseed

  • 1 tsp vanilla

  • 1/2 cup of chocolate chips

 Preparation: Stir all ingredients together in a medium until thoroughly mixed. Let chill in the refrigerator for half an hour. Once chilled, roll into balls of whatever size you would like. Store in an airtight container and keep refrigerated for up to 1 week.

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Our Team wants to encourage you as you transform and feel your best in body, mind, and spirit! We would love to meet with you 1-1 to renew your summer goals! Letโ€™s make everyday count and finish summer strong!

Thank you for all that you do by being such an inspiring woman in this community! We are truly stronger together.

Check out our website for blogs, inspiration, recipes, workouts, and more!

Let us know how we can serve you! Email us at transfitathens@gmail.com if you have any questions or want to schedule a one-on-one.

Blessings, 

Team TransFit

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We are so excited to be strategic partners with lululemon and offer amazing merchandise in Five Points at TransFit!

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