Can you believe the holidays are right around the corner?! November is flying by and before we know it, it will be Christmas! We have a fun challenge for you to start off the holiday season - the HOLIDAY EXTRAVAGANZA! Join us for this challenge to keep your nutrition and fitness accountable over the holidays! Check out the rules of the challenge below, we are so excited to start this holiday challenge with you!
The Holiday Extravanganza is Here!
Let’s get excited about the best challenge of the holiday! With the holidays right around the corner comes a lot of great food and sweet treats. Need accountability over the holidays to eat healthy and exercise? We have just the game for you! Join us for our Holiday Extravaganza to track your weight throughout the holiday season! Weigh-ins start THIS WEEK and will continue through next week! Come join us in the studio for a great workout and start the Holiday Extravaganza!
Holiday Extravaganza Kick-off Workout
Get a head start for our Holiday Extravaganza challenge with this awesome chest and ab workout! Easy to do at home, start toning those abs and upper body! Give this workout a try at home and let us know how it went!
Community Ladies Night Out
We are so blessed with all of you amazing women at TransFit and love building relationships with you! Join us on Thursday, November 21st at Board and Brush for a fun night of painting, conversation, and giving to the community! Bring hats, gloves, or scarves to donate to Our Daily Bread homeless shelter to give back to the Athens community. Mark your calendars and sign up through the link below for a great night with out TransFit community!
Lunch and Learn Success
What a blast our November lunch and learn was! Thank you to all the women that joined us last Friday to learn how to optimize the female body! Don’t worry if you missed out - download the lunch and learn notes below and learn from home how to optimize your body to reach peak performance and keep your body healthy for life!
November Calendar Challenge
Our goal this November is to NOURISH our bodies! Your challenge this month is to eat 3 servings of vegetables every day and staying active! Downlaod, complete, and bring in your calendar at the end of November to receive a PRIZE!
Pumpkin Turkey Chili
2 lb. 99% lean ground turkey breast
3 15 oz. cans of great northern beans, or kidney beans (mixed is great)
1 15 oz. can of pumpkin puree 1 onion
chopped 3 cloves of garlic
minced ½ Tbsp Chili powder (or more to taste)
1 Tbsp Cumin
1 tsp Oregano
2 tsp black pepper
2-3 cups of low sodium chicken broth
1 tsp. olive oil
Salt to taste
Spray a large frying pan with oil, and over medium, cook the turkey, onion, and garlic for about 4-5 minutes or until mostly white.
Pour the beans, pumpkin, peppers, spices and broth into a large pot or crock pot.
Mix in the pot and let simmer or if in crockpot set on LOW for 8 hours or HIGH for 4 hours.
Garnish with avocado, greek yogurt, cilantro, and salsa!
Nourish your body with the tasty meal and enjoy!
Happy November! Let’s NOURISH our bodies, minds, and spirits this month so we can best live out God’s purpose for our lives! We can’t wait to encourage you in the studio to live transformed!
Thank you for all that you do by being such an inspiring woman in this community! We are truly stronger together.
Let us know how we can serve you! Email us at email@example.com if you have any questions or want to schedule a one-on-one.