💙Thank YOU for Helping Us Celebrating 4 Years of TransFit🥳
Sweet Friend,
It was a successful birthday week!
Each of you made this week so special. And we wouldn't be able to celebrate TransFit's 4th Birthday without your dedication to supporting our mission to transform the bodies, minds, and spirits of the Athens community.
We loved seeing you sporting TransFit blue with us this week!
Each one of YOU has filled this place with encouragement, kindness, enthusiasm, and love as we have accomplished goals and inspired one another to live transformed! Stronger together!
Check out these pictures of all those who helped us celebrate!
The celebration doesn't stop. Let's remember to celebrate every day because each new day is a gift. Rejoice!
“My joy comes from the lord, not from the ease of my day. My identity is found in Him, not in what I do or say. My past will not define me, I have been forgiven, washed, set free. My future secure, by grace this is me.”
What would do without you!?
As a THANK YOU, we want to share two of our favorite recipes.
Enjoy this FREE "celebration smoothie" recipe that will curb your cravings for any Valentine's Day candy that may tempt you!
Celebrate Smoothie - Chocolate Almond Butter
Ingredients:
1 cup unsweetened coconut milk
1 tbsp Almond Butter
1 serving Chocolate protein powder
1 tsp chia seeds
1 tsp cinnamon
1 cup frozen riced cauliflower
1 tbsp cacao nibs
6 ice cubes
Instructions:
Blend Well!
Add sprinkles of almond butter and cacao nibs!
Enjoy!
Dig into this hearty and healthy salad that will be your new favorite.
Famous Crunchy Cashew Thai Quinoa Salad
Ingredients:
¾ cup uncooked quinoa
2 cups shredded red cabbage, depending on how much crunch you like
1 red bell pepper, diced
1/4 cup diced red onion
1 cup shredded carrots
½ cup chopped cilantro
¼ cup diced green onions
½ cup cashew halves or peanuts (honey-roasted is good)
Optional: 1 cup edamame or chickpeas
Fresh lime, for a bit of tang
For the dressing:
¼ cup all natural peanut butter
2 teaspoons freshly grated ginger
3 tablespoon gluten-free soy sauce or coconut aminos
1 tablespoon honey (use agave or pure maple syrup if vegan)
1 tablespoon rice vinegar or red wine vinegar
1 teaspoon sesame oil
1 teaspoon olive oil or more sesame oil
Water to thin, if necessary
Instructions:
To cook quinoa: In a medium saucepan, bring 1 ½ cups of water to a boil. Add in quinoa and bring mixture to a boil. Cover, reduce heat to low and let simmer for 15 minutes or until quinoa has absorbed all of the water. Remove from heat and fluff quinoa with fork; place in a large bowl and set aside to cool for about 10 minutes. You should have a little over 2 cups of quinoa.
To make the dressing: Add peanut butter and honey or agave to a medium microwave-safe bowl; heat in the microwave for 20 seconds. Add in ginger, soy sauce, vinegar, and both sesame and olive oil and stir until the mixture is smooth and creamy. If you want a thinner dressing, simply stir in a teaspoon or two of water or olive oil.
Add as much or as little dressing as you’d like to the quinoa. I always start out with a little bit of dressing and usually add more to suit my taste preferences. Alternatively, you can save the dressing for later and add when you are ready to eat; however, the flavors of the dressing usually soak into the salad so I love adding it to the quinoa first.
Next fold in red pepper, onion, cabbage, carrots, and cilantro into the quinoa. Garnish with cashews and green onions. Serve chilled or at room temperature with lime wedges, if desired.
FREE MEAL PLAN
Continue celebrating in the kitchen! Enjoy this FREE meal plan to start off February strong!
Yoga Flow
Here is a quick 6-minute Yoga Flow Series that will awaken your body at any point throughout the day and transform your mind, and spirit.
Put your phone in another room and on do not disturb, roll out a mat or towel in the warmth of the sun through a window, and quiet your mind as you flow through the short series.
Click the link below to experience renewed energy!
We are so grateful for each and every one of you! You have inspired us so much over the past 4 years. thank each of you for supporting, encouraging, and praying for TransFit over the years! The Lord has provided amazing gifts for us the past four years and we look forward to what He will do in the years to come! We love living transformed with you!
Sign up for classes on our FREE app now so you can be in the studio for a strong February start.
We are here to serve you! If you have any questions or want to schedule a one-on-one session, please email us at transfitathens@gmail.com.
Blessings,
Team TransFit
Release, Reset, Renew in 2018!
Happy Thursday!
We are off to an amazing start this January and we are excited to see all that this year will hold for YOU! With a new year, it is so important to focus on our goals for the month and upcoming year! We want to challenge each of you to take the time to think about your goals. We all have goals and dreams that we want to accomplish and our TransFit team wants to help you see each goal achieved! It is not too late to purchase a January Jump Start Package to help kick start your January! You can purchase it on the app HERE or on our website HERE!
A new year gives you time to start fresh with your goals. Let's not look back at the past at what we should have done or missed out on, but rather look to the present moment and get ready to focus on what we are going to accomplish! Setting goals will allow you to focus on what you want to accomplish- your dreams and your passions. Setting goals and completing action steps will help you to make what seems impossible become possible! In addition to goals, we must focus on accountability. When someone is on your side, keeping you on track with all of your goals, you can transform and achieve! This person should be someone who checks in with you, at least weekly, and is encouraging and motivating you to be your best!
Please print and fill out this goals sheet below and send us a picture or bring it to the TransFit studio so we can help hold you accountable!
Congrats to all of our Holiday Extravaganza participants! We are so proud of each of you who participated in our challenge. We will be doing final weigh- in's today and will announce the winners this weekend! We hope that you feel inspired and ready to start this new year! We want to say thank you to each of these businesses who donated-
- The Pine
- The National
- Avid Bookshop
- lululemon
- Georgia Skin Cancer and Aesthetic Dermatology
- Epiphany
- Rosilie's Beads
- Andree's
- Fresh Market
- Perfect Portions
- Ginkgo Creations
- Kathy Cousart Fine Art
- Bangs Salon
- Dr. Glenn Alex
- Smoothie King
- Blonde Beauty Bar
- Journey Juice
- Fire and Flavor
- Donna Changs
- Condor Chocolate
- Kasey Shuler
- Zoe's Kitchen
Celebrate each small victory and realize that your health and nutrition is not a diet or a means to an end. This is your new healthy lifestyle!
If you have any questions, please email us at transfitathens@gmail.com.
Blessings,
Team TransFit
Happy New Year! Commit To Your Health in 2018!
Happy New Year! We are looking forward to an amazing 2018 with you! Let's make the most of every single day we are given, and make the most of every opportunity we have to be healthier in each area of our life! Don't wait another second, realize that you CAN change any aspect of your life that you want to! How can you commit to your health and reach your goals this year? Accountability is the key to unlocking your success in 2018! Our TransFit Team wants to know you and help you reach your goals! We want to take this journey with you and we know you can achieve your goals!
Thinking about the New Year- Are you going to be looking to jump start your body, mind, and spirit for a successful 2018? The TransFit January Jump Start package will provide you a healthy inclusive approach to help you achieve your fitness goals! The January Jump Start packages will get you on the right track to make 2018 the best year yet, body, mind, and spirit! Our January Jump Start package and all other packages will be offered to you today for 10% OFF! Use the code TFNEWYEAR when you checkout! You can purchase packages on our app AND website!
We want to say that you so much for another incredible year. God has continued to bless TransFit and we have loved watching Him use TransFit as an amazing ministry. You all inspire us each day, and we could not be more grateful to do what we love and serve you! For all of our Holiday Extravaganza participants, weigh-ins will begin on January 2nd and end on January 12! Email us at transfitathens@gmail.com if you have any questions!
Blessings,
Team TransFit
Happy New Year! You can commit to your health this year!
Happy New Year! We are looking forward to an amazing 2017 with you! Let's make the most of every single day we are given, and make the most of every opportunity we have to be healthier in each area of our life! Don't wait another second, realize that you CAN change any aspect of your life that you want to! How can you commit to your health and reach your goals this year? Accountability is the key to unlocking your success in 2017! Our TransFit Team wants to know you and help you reach your goals! We want to take this journey with you and we know you can achieve your goals!
Thinking about the New Year- Are you going to be looking to jump start your body, mind, and spirit for a successful 2017? The TransFit January Jump Start package will provide you a healthy inclusive approach to help you achieve your fitness goals! The January Jump Start packages will get you on the right track to make 2017 the best year yet, body, mind, and spirit! Our January Jump Start package and all other packages will be offered to you today for 10% OFF! Use the code TFNEWYEAR when you checkout! You can purchase packages on our app or through MindBody!
We want to say that you so much for another incredible year. God has continued to bless TransFit and we have loved watching Him use TransFit as an amazing ministry. You all inspire us each day, and we could not be more grateful to do what we love and serve you!
Blessings,
Team TransFit
10 Practical Ways to start 2016 healthier than ever- body, mind and spirit!
I am so looking forward to this new year with you friends. Let’s make the most of every single day we are given, and make the most of every opportunity we have to be healthier in every area of life. Don’t wait another second, realize that you CAN change any area of your life that you want to. I want to take this journey with you and can’t wait to see how much you achieve!
HAPPY NEW YEAR!
I am so looking forward to this new year with you friends. Let’s make the most of every single day we are given, and make the most of every opportunity we have to be healthier in each area of life. Don’t wait another second, realize that you CAN change any aspect of your life that you want to. I want to take this journey with you and can’t wait to see how much you achieve!
1. Start fresh! Any overeating or missed workouts are IN THE PAST! So get ready to start with a completely clean slate this year and focus on all you are going to do!
2. Make a plan for this year! Don’t get caught in an “all or nothing” mindset, but get focused to do better in any way possible this year! Set goals and be determined to reach them! Make a list of at least 5 long term goals and short term goals you want to accomplish this year.
3. Make rest a priority! Getting enough rest is crucial to maintaining your health mentally and physically. However, getting up early (even on weekends!) allows you to plan out each day, and focus your mind in to have your best day every day.
4. Spend time in meditation or prayer daily. The power of prayer is so huge, and can change your entire mindset. Try to set an alarm at least 10 minutes earlier than normal each day, and meditate on a verse and spend time praying for your friends, family, situations in your life or the world, etc. Start your day with your mind in line with the Lord’s!
5. Hydrate, hydrate hydrate! I know we hear this said all the time, but try new ways to make drinking water a habit. Perhaps have “triggers” for filling up your water bottle. For instance, every day at certain times you will drink a glass of water. Or every time you eat anything you make sure to drink at least one glass. Focus on the blessing that we have practically unlimited access to clean water while so many in the world don’t! When we see water as a blessing it can change the way to approach drinking it often!
6. Think positive thoughts! Focus on dwelling on positive thoughts about your body, nutrition, life, work, etc. Your mind is a powerful thing! Choose gratitude each and every day. Each night before you go to bed, write down three things you’re grateful for.
7. Make a game plan for every day! Each night before you go to bed, make a plan for the next day. Know what you have going on and what you want to accomplish through exercise, nutrition, events, etc. This way, your mind will be at ease as you sleep and you will wake up with a plan set.
8. Eat more protein! Focus on getting a proper amount of protein each day this year. Many women often don’t get enough protein in their diet, leaving them hungrier throughout the day and reaching for empty carb-rich snacks. Start your day with a protein-rich breakfast such as a Greek yogurt parfait, smoothie or omelet to leave you satisfied and full of energy!
9. Find accountability! Find someone with similar goals as you who you can walk through life with. When someone is holding you accountable, you are much more likely to stay on track with all of your goals. This person can be someone who checks in with you at least weekly, and who is motivating and encouraging. This relationship will be one that enhances every area of your life, I guarantee!
10. Give up the all or nothing mentality! Celebrate every small victory, and realize that your health and nutrition is not a diet or a means to an end. This is your new lifestyle. You are striving every day to live your best life and to have the healthiest body, mind and spirit possible. Work hard as though for the Lord and not man (Col. 3:23) and do your best each day. If you slip up, as we ALL do because trust me I know life gets busy and hard, focus on small victories and getting better every day.
For more tips like these with step by step guidance with meal plans, workouts, shopping lists and more check out our January Jump Start program! Help yourself start 2016 stronger and healthier than ever and make it your BEST year yet!
Packages can be found in the shop.
Love you all and can't wait to work with you and see how God moves through you all in 2016!
Blessings,
Caroline