Strength in September

Let's start the month of September stong in body, mind, and spirit! 

                                                                          Lyla, Caroline, & Kaitlyn practicing those squats! 

                                                                          Lyla, Caroline, & Kaitlyn practicing those squats! 

Now that we've gotten back into the swing of things with the routines of school and work settling into place, it's time to really focus in on fitness as a priority! We are talking in the TransFit studio this week about "growing strong in our weakness".  Is it that your body needs strengthening, you nutrition needs adjusting, or possibly your attitude toward a certain situation needs lifting? WE ALL have our own  weakness and the way we grow stronger is to depend on our Lord in those times of difficulty. Leaning on Him rather than your own understanding is how you can grow strong in your weakness. 

I love the verses in Isaiah 40: 

 He gives power to the weak
    and strength to the powerless.
Even youths will become weak and tired,
    and young men will fall in exhaustion.
But those who trust in the Lord will find new strength.
    They will soar high on wings like eagles.

One way we can increase our body strength and stamina is to set a new goal and work daily towards achieving that goal. In the month of September we are going to reach for new goals and do a new monthly challenge! 

September Strength Challenge

While we want to use this challenge as a means to reach new personal goals and get stronger and leaner in the month of September, we are also going to include a squat challenge that we can all push ourselves to complete! 


Not only is this a great way to strengthen your lower body, but the clients who consistently adhere to the challenge will be entered in a raffle to receive a FREE SESSION! Each day you successfully complete the day's challenge, check the chart attached or take a picture of yourself doing an exercise and post to social media using the hashtag #tfsquatchallenge. 

At the end of the month, we will draw a name out of a raffle and the winner will receive one free session online or in the Athens Studio!

Grab a friend for some extra motivation or show your strength on your own. Let's see who will be strong enough to complete the Strong September Squat Challenge!

Finally, be strong in the Lord and His mighty power
— Ephesians 6:10

Blessings,

Caroline