Sweet friend,
We just started our eight-week summer transformation challenge and would LOVE for you to join us! Are you feeling stuck or in a rut with certain areas of your life? The summer challenge will give you the tools you need to fully transform this summer - body, mind, and spirit! From daily bible studies to new workouts and summer meal plans - we have you covered! We are so thrilled to encourage you as you begin the challenge and we are excited to see you in the studio!
CHECK THE TRANSFITAPP FOR UPDATED SUMMER SCHEDULE.
JOIN US FOR 4:30 AFTERNOON SESSIONS THIS SUMMER!
Invite a friend or family member to do the summer transformation challenge with you! Let’s “LIVE TRANSFORMED” together!
Summer Transformation Challenge
Jump-start your summer transformation with a FREE eight week summer transformation challenge! Join us as we take a walk through Galatians, Ephesians, and Philippians while incorporating meal plans and workouts into a weekly routine! Challenge yourself and make this plan something you do daily! Download the summer transformation challenge below!
Summer Transformation Challenge: Glute Workout
The summer transformation challenge has six workouts for you - we challenge you to do one workout a day! Here is an awesome glute transformer workout for you to try! Download our other summer transformation workouts on our Transfit app or find them in the summer transformation plan!
Let’s Light a Fire in June!
Check out our June events! Join us for our Summer Transformation Plan and June squat challenge! Start summer off right by incorporating squats into your daily routine! Download the squat challenge below to help keep track of your progress!
Also, join us on Wednesday, June 5th at 6:30 pm for The Big Run 5k on Global Running Day!
Fleet Feet Athens is hosting a 5k at Sandy Creek Park to celebrate Global Running Day. Participation in the race is just $10 and participants must register. Finisher medals are available to the first 250 registered participants. The Big Run 5k on Global Running Day is an official 5k with an emphasis on FUN& community!
Watermelon Caprese Salad
Ingredients:
4 slices of Watermelon
6-8 Baby tomatoes
Handful of fresh Basil
4 slices of fresh Mozzarella
1 tablespoon Olive oil
1 tablespoon Balsamic
Instructions:
Chop baby tomatoes and basil leaves
Alternate layering watermelon slices and mozzarella slices
Add baby tomatoes and basil for added garnish
Drizzle olive oil and balsamic over watermelon, mozzarella, baby tomatoes, and basil
Serve and enjoy!
We want to help you reach your summer goals! Our Team wants to encourage you as you transform and feel your best in body, mind, and spirit!
Thank you for all that you do by being such an inspiring woman in this community! We are truly stronger together.
Check out our website for blogs, inspiration, recipes, workouts, and more!
Let us know how we can serve you! Email us at transfitathens@gmail.com if you have any questions or want to schedule a one-on-one.
Blessings,
Team TransFit
We are so excited to be strategic partners with lululemon and offer amazing merchandise in Five Points at TransFit!
