may

Are You Ready For A TRANSFORMING Glute And Ab Workout💪🏼⭐️

Happy Saturday, sweet friends! 

Wow, it has been an incredible month!  Our May Total Transformation Challenge is quickly coming to an end! The weight loss transformation challenge will end on May 30 and 31 with your final weigh in's! Keep filling in your May Transformation Challenge calendar! Whether you had one point or five points each day, if you completed the challenge please email a picture of it to us at transfitathens@gmail.com or text a picture! We can't wait to see your filled out calendars and look forward to announcing one lucky winner for a month of free sessions! 

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We want to share a home GLUTES AND ABS workout with you today! The workout targets your glutes and abs and is great to do at home or on vacation! Remember, you can find FREE workouts on our website HERE (under the HEALTHY LIVING tab) or on our FREE appClick HERE to find the workouts on our website and click HERE to download our FREE app

We pray that you have a great weekend! We will be CLOSED on Monday, May 28 for Memorial Day! We hope to see you on Tuesday for some amazing revived body, mind, and spirit workouts!

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Look out for our June challenge next week! Completing the challenge gives you a chance to be entered into a drawing for a MONTH of FREE sessions! Please email us at transfitathens@gmail.com if you have any questions! We are here for you and want to help you in your transformation journey! 

Blessings,

Team TransFit  

Thankful Thursday Celebrating Our Favorite Women! Celebrate our May Client Spotlight!

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Happy Thursday! 

It was such a FUN week in the studio with our Celebrate Women's Week last week and we are still flying high from all the amazing energy YOU LADIES BRING TO TRANSFIT! We loved getting to celebrate you! Let's keep the celebration going all month long as we encourage, support and strengthen one another and keep our focus on making exercise our best medicine! 

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Throughout Celebrate Women's Week, we were able to giveaway such fabulous prizes thanks to all these incredible people and businesses! A huge thank you to each business to helped us celebrate this past week! Shoutout to lululemon Athens for partnering with us to make the week so successful! 

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We ended the week with an amazing Community Workout with all proceeds going to HOPE 139. Thank YOU for your generous donations to help us support such an incredible ministry. We are so thankful for your prayers and support for Shelley and Hope 139. Stay up to date on all happening with HOPE 139 HERE

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After a wonderful Celebrate Women's Week, we want to celebrate our May Client Spotlight, Patti McWhorter! 

Patti's Transformation Story: 

I had a long and fulfilling career as a middle and high school language arts teacher, adjunct professor at UGA and Piedmont College, and language arts consultant at Northeast Georgia RESA. When I finally retired from teaching and education, however, I realized that I had no excuse not to implement an appropriate exercise program. Work provided my biggest excuse for not consistently exercising, other than walking. I desperately wanted to be stronger and more flexible – weight loss would hopefully follow.

After several friends mentioned Transfit, I called and made an appointment with Katie Woodall, who introduced me to the total program. I shared with Katie that I knew if I focused on losing weight and not on fitness, I would be frustrated and less likely to reach any goals I might set. So, I decided that the small group setting for personal training would be the best place to start. 

For over a year, I have tried to consistently attend Transfit sessions when I am in town – as many as four each week. I added the yoga sessions when those were offered, and I have recently started the HIIT sessions to focus on cardio fitness as well. I love the atmosphere that encourages each woman to do her best and not compare herself to others. Maybe it is my age, but I think that this is the most valuable lesson we can learn – this is not something I thought in my thirties or forties – I was constantly comparing myself to others and inevitably coming up “lesser than” every time.

When I attended Caroline’s Bible study, I experienced a major change in my thinking about food and fitness. I had never really connected honoring God to eating right and taking care of my health, and the acceptance of this connection has deepened my commitment to living healthier and remaining active as I age.

My initial goals of strength and flexibility remain my primary focus, along with eating well and drinking water. I do focus on eating less – portion control is important – but I generally allow myself to eat a small amount of something special when the opportunity presents itself.

Finally, my greatest challenge is taking the time to focus on exercise when I am not in town for sessions, so I tend to rely on walking. Caroline’s videos and routines are wonderful, but I still have to stop what I’m focused on and do them!

I continue to be a work in progress, as we all are, but I trust that the influence of Transfit will keep me headed in the right direction. I have a wonderful family – a husband, three married children, and three grandchildren, and I want to be healthy enough to enjoy time with all of them.


Patti, we are so proud of you! We hope and pray that each of you feel encouraged and inspired by Patti's story! What an example for us all. 

Let's finish this week strong! Focus on getting at least 80 oz of water and add some stretching time to your day! Make the most of each day. We believe in YOU! 

If you have any questions, please email us at transfitathens@gmail.com. 

Blessings,

Team TransFit

CELEBRATE! A New Transforming Workout You Can Do Anywhere! 💪🏼💗🎉

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Sweet friends, 

Each of you has been working so hard this May! You have taken the total transformation May challenge and are achieving your points each day! THANK YOU! We are so proud of you!  Remember May is Exercise is Medicine month! 30 minutes a day 5 times a week can physically change your body and chemically change your brain!  

We are celebrating ALL week in the studio with fun transforming workouts, amazing giveaways, and uplifting encouragement! Please join us to Celebrate Women's Week! Thanks again to our incredible sponsors and friends who donated prizes throughout the week!

We are ending the week with an amazing community Transformer session. lululemon will be in the studio Saturday from 8-11 for a special Mother's Day Trunk Show!  Stop in for a great workout, fun fellowship, healthy treats, and the best new workout apparel! 

 Sign up on the TransFit app under SPECIAL EVENTS! 

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Today, we are sharing a perfect at home workout just for you! As May is in full swing and the summer is about to kick off, our schedules can become even more "full" and it may seem harder to find time to workout! We want to encourage you to make the time for a workout. Remember exercise is worship! Whether you are in the studio or doing an at-home workout, we hope that you are challenging yourself to exercise daily! Check out the exercises and video below for an at home workout made just for you! 

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Let's commit to giving each hour and each day our best! We believe in you and know you can do it! We would love for you to join us this week for our sessions and giveaways at EVERY session! Sign up for our FREE Mother-Daughter Community Workout on our TRANSFIT APP under SPECIAL EVENTS!

if you’re needing a jumpstart and would like to meet one on one with one of our trainers or nutrition consultant’s please check our schedule here or email us for times that would work best for you. You can email us at transfitathens@gmail.com or book an appointment on the TransFit app under 1-1/ Personal Training

 If you have any questions, please email us at transfitathens@gmail.com. 

Blessings, 

Team TransFit 

Let's Celebrate!! Come Join Us This Week at TransFit Athens!

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Sweet ladies, 

We are SO excited about Celebrate Women's Week that will take place at our TransFit Studio Monday, May 7th-Saturday Mary 12th! Mother's Day is right around the corner; let's celebrate being strong, beautiful, inspiring women in this amazing community! We are strong together ladies! We would LOVE for you to come join us! At each session, we will be giving away prizes from local business' and have energizing body, mind, spirit workouts just for you!!! 

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We love getting to host this event with lululemon Athens! Some of our prizes will include gifts from:

In honor of Celebrate Women's Week, try our Celebrate Super Food Salad! 

Celebrate Super Food Salad

  • 4-5 ounces Spinach or Arugula
  • 2 cups sliced strawberries
  • Slivered almonds
  • 2 ounces goat cheese
  • 1/4 sliced avocado
  • 1 tbsp hemp hearts
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We will end Celebrate Women's Week with a Mother/Daughter community workout! This session will be Saturday, May 12 at 9 AM! You can sign up on the FREE TransFit app under SPECIAL EVENTS! Come for a fun workout, giveaways, prizes, and fellowship! We would love for you to join us! This event is open to the whole community! This is a FREE session, any donations will go to Hope 139!

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We can't wait to see you this week in the studio! We hope that you make plans to join us next week for Celebrate Women's Week!!! Sign up for your sessions on our app! We are so proud of you! Keep up the hard work! 

Blessings, 

Team TransFit

Monday Motivation! May Transformation Challenge Starts NOW!

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Happy Monday! 

It's time for MAY and our MAY TRANSFORMATION CHALLENGE! We hope that you will join us for our challenge! It is going to be so much fun and something you don't want to miss. Challenge yourself to a month of accountability. Fill out the May Transformation Challenge calendar and come participate in our NEW May Challenge and weigh in for a chance to WIN! If you missed our last post about the May Transformation Challenge, check it out HERE

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For the first time EVER, we are doing a May Transformation Challenge!

Details of the Game:

Start: May 1st -3rd- weigh-in's    

Finish: May 30 and 31, winner announced June 1

To Play1. Any person puts $20 in the bucket

2. WEIGH IN (Kept completely confidential)

3. Do your best throughout the month of May (eat right, exercise, etc.)

4. WEIGH IN on May 30 or 31

***If your weight stays the same -- you get your money back! SUCCESS!

***If you gain weight -- your money stays in the bucket. The winner gets all the cash left in the bucket! Let's all play to keep accountable in May! 

 We want to encourage you to participate, as we reset for the month and recharge to prepare for summer! The first place winner will receive all cash! 

To kickstart the month of May, try this new recipe! 

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Almond Butter Chocolate Smoothie

  • 1 cup unsweetened coconut milk
  • 1 TBSP Almond Butter
  • 1 serving Chocolate protein powder
  • 1 tsp chia seeds
  • 1 tsp cinnamon
  • 1 C frozen riced cauliflower
  • 1 Tbsp cacao nibs
  • 6 ice cubes
  • Blend well -add sprinkles of almond butter & cacao nibs! Yummmm!!
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We hope that you will join us for the May Transformation Challenge! This challenge is for ALL women in the community! If you want to join us, email transfitathens@gmail.com to schedule a time to come weigh in! 

We hope to see you in the studio, soon! Let's make this May the best month yet as we focus on making exercise our medicine! 

Blessings, 

Team TransFit 

NEW May Transformation Challenge You Don't Want to Miss!

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Can you believe May is almost here?! We are getting ready for our total transformation challenge this month and we want you to be encouraged that you can reach your goals! Remember that exercise is worship and the best medicine! Regular exercise can help you control your weight, boost your energy levels, improve your mood, and even fight some diseases.  

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For the first time EVER, we are doing a May Transformation Challenge, similar to HOLIDAY EXTRAVAGANZA

Details of the Game:

Start: May 1st -3rd- weigh-in's    

Finish: May 30 and 31, winner announced June 1

To Play1. Any person puts $20 in the bucket

2. WEIGH IN (Kept completely confidential)

3. Do your best throughout the month of May (eat right, exercise, etc.)

4. WEIGH IN on May 30 or 31

***If your weight stays the same -- you get your money back! SUCCESS!

***If you gain weight -- your money stays in the bucket. The winner gets all the cash left in the bucket! The Holiday Extravaganza winner this year won over $1500 CASH!! Let's all play to keep accountable in May! 

 We want to encourage you to participate, as we reset for the month and recharge to prepare for summer! The first place winner will receive all cash! 

To help you with the MAY TRANSFORMATION CHALLENGE, let's keep track of exercise and nutrition this month. The calendar above will be used to keep track of your points. Keep track of your points daily and at the end of the month, the person with the most points will win an amazing prize. Here is how the challenge will work- You will keep track of your exercise, nutrition, water, and more each day through points. You can gain up to five points each day.

  • One point for 80+ ounces of water
  • One point for 3 servings of vegetables
  • One point for 2 servings of fruit
  • One point for 30 minutes of exercise
  • One point for reflection time. 

Write down your points for each day on your calendar and at the end of the month we will tally up all points to see who our winner is! Turn in your calendar at the end of the month for a chance to win a month of FREE sessions! If you choose to do the weight loss challenge, you will receive your May Exercise is Medicine Total Transformation Challenge after your weigh in! 

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Let's focus on making exercise our medicine this month! We believe in each of you and know that this will be your best month yet. We hope you will join us for our MAY TRANSFORMATION CHALLENGE!

 If you have any questions, please email us at transfitathens@gmail.com. 

Blessings, 

Team TransFit

Finish Last Five Days of June feeling your BEST!

Hello friends! 

We had such a great week in the studio! Thank you for working so hard and being so determined to reach your goals! We realize that summer can be a hard time to stick to any routine, but let's focus the goals we set at the beginning of the month and give our best these last 5 days to achieve success and reach our goals the last week of June! 


Today, we want you to try our TransFIVE Challenge! This 5-day challenge focuses on eliminating sugar from your body and reviving your body, mind, and spirit. It includes a 5 day meal plan, recipes, tips, daily inspiration, and more! We have the ebook is free and has with a summer meal plan and recipes! This is a great time to challenge yourself, as we finish out this month! You can do it! 

The TransFit community and anyone who wants to join us will start the TransFIVE Challenge this Monday! Join in the challenge and download the TransFIVE ebook for FREE, plus be added to the TransFIt Facebook group to join other ladies in this journey! To download the free ebook click HERE


Spend time today preparing for your upcoming week by scheduling your workouts and prepping your nutrition. Create a weekly calendar and plan your meals and exercise, so that you are not in a scramble each day, wondering what to cook or when to fit in your exercise. Please try to book sessions at least 24 hours in advance, so that we know you are coming and can specifically prepare the workout for you! Let's finish this month strong! If there is anything we can do to to help you, please email us at transfitathens@gmail.com. Enjoy your weekend! 

Blessings, 

Team TransFit  

Congrats to our May Challenge Winners!

Happy Sunday, friends! 

We hope that you have had a great week! May quickly came to an end, and we were so thrilled to see all of your total transformation May challenge calendars! Thank you! WOW each of you worked so hard and were truly devoted to living transformed!!! We are excited to announce our WINNERS! 

First place- Pam Adams! Our first place winner receives a FREE month of sessions! 


Second place- Melynda McCutcheon! Our second place winner receives a FREE week of meal plans, recipes, and shopping lists, and 1 free session! 

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Third place- Tessa Hall! Our third place winner also receives a FREE week of meal plans, recipes, and shopping lists, and 1 free session! 

We are so proud of each of you who completed our May Total Transformation challenge! We hope that you will join us for our June Light a Fire in You squat challenge! 


We can't wait to see YOU in the studio tomorrow morning! We will reopen tomorrow morning at 5:30 AM and hope to see YOU! If you have any questions, please email us at transfitathens@gmail.com. 

Blessings, 

Team TransFit

Marvelous May Client Spotlight: Christy Carson

Sweet friends, 

It has been such a FUN week at the studio with our Celebrate Women Week! We have loved getting to celebrate with each of you and giving away great prizes! Each of you have worked so hard. We hope that you continue to join us this week! Saturday at 8 AM, we will have a FREE community TransFormer workout AND lululemon Athens will be having a pop-up truck show from 8-10 AM! We would love for you to join us! Please sign up on our app

Today, we are sharing Christy Carson's transformation story! Christy is a beautiful women inside and outside and has been living transformed! Christy came to meet with us in January and was ready to make a change with her exercise and nutrition. She has lost over 15 pounds, is using exercise as worship, and has been drinking more water and increasing vegetables.  What I appreciate about Christy and what has helped her the most wth her transformation journey is her consistency! Christy makes exercise a priority for her whole family and lives the "exercise is medicine" motto! The amazing lady glows when she comes walks into the studio  and always giving 110% of her heart, mind, and strength!  Thank you Christy for inspiring us all to live a life transformed! 

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For most of my adult life I have enjoyed exercise. Despite exercising regularly and maintaining relatively healthy eating, my weight over the last several years gradually inched its way up to the point that I didn’t feel as healthy as I wanted.  My good friend, Tiffany Carter, who has worked out at TransFit for a couple years looked so fit and healthy and encouraged me to try TransFit.  Although I kept saying I was going to do it, I somehow continued putting it off.  Thankfully, for my birthday last November Tiffany bought me a TransFit gift certificate to get me motivated.  Thank you, Tiffany!

I met with Caroline and attended my first class in January 2017, and it has made such a wonderful difference in my life!  At our first meeting Caroline helped me identify some short-term and long-term goals I wanted to work toward in the areas of weight, body fat, water consumption, nutrition and exercise, and we came up with a plan to reach those goals.  I have to tell you, it felt so good to have a plan and to know that someone would be encouraging me to stick to the plan!  And guess what?  The plan has been working and has been such a wonderful experience both physically and spiritually!  

Currently, I attend a Transformer class three times a week and run three times a week (one of those at Lisa’s morning running group, if I can coax myself out of bed that early!).  The Transformer class has been such a life-changing experience for me!  I love the camaraderie of working out with all the lovely women there, the rigorous workout, and ending with time for inspiration and reflection.  Every time I leave I feel both physically and spiritually ready to take on the day. What a blessing! 

In addition to the changes in my exercise routine, Caroline and the TransFit team have helped me to improve my nutrition.  As someone who likes to cook, I have loved trying the healthy (and delicious) recipes that Caroline shares and have enjoyed experimenting with other new recipes and ingredients.  A favorite recipe at our house is P.F. Chang’s Chicken Lettuce Wraps. One of Caroline’s suggestions that really helped me to improve my nutrition was to keep a food journal using MyFitnessPal.  I did this meticulously for the first couple months, and this forced me to figure out accurate portions and to be aware of the nutritional value of everything I put in my mouth.  The first couple of weeks were eye opening and very educational.  Now I am much more aware of what I eat and how my body feels when I eat it.  And I feel so much better (stronger and more energetic) than I did a few months ago!  

Caroline’s program at TransFit, if you truly follow it, works beautifully!  I’ve lost weight, inches, body fat, and my running times have improved considerably (even though I’m running less!). Part of the reason for the success is the constant encouragement from Caroline and the rest of the TransFit team, both in class and via texts, emails, and the fun social events they plan. Also, the accountability of knowing I’m going to check in each week keeps me motivated!  I’ve been so fortunate because I’ve also had a tremendous amount of encouragement from my family. Both my kids and my husband have supported my healthy lifestyle changes by celebrating with me when I reach goals along the way and regularly asking about my progress. It has made everyone in my house more health conscious!  

A huge thank you to Tiffany for encouraging me to join TransFit and to Caroline and the TransFit team for helping me transform my body, mind, and spirit!  


We are so proud of you, Christy! Friends, let's make this May the best May yet! Continue to challenge yourself with our Total Transformation challenge and keep track of your points. We believe in YOU! If you have any questions or would like to meet with one of our trainers or nutrition consultants 1-1, please email us at transfitathens@gmail.com or purchase the session on our app or website

Blessings, 

Team TransFit

Join Us For Celebrate Women Week!!! 💪🏼🤸🏼‍♀️🎉

Sweet ladies, 

We are SO excited about the Celebrate Women Week that will take place at our TransFit Studio Monday May 8th-Saturday Mary 13th!  Mothers day is right around the corner; let's celebrate being women in this amazing community! We would LOVE for you to come join us! At each session, we will be giving away prizes and have fun workouts just for you!!! 


We love getting to host this event with lululemon Athens! We want to thank each of these businesses and people for their donations to help us celebrate this week! 


We are also offering a Yamuna Body Rolling session on Thursday, May 11 from 11:30 AM- 1:30 pm. Sign up on MindBody before Tuesday at noon! Here is a little more information about what Yamuna Body Rolling is! 

"A ball is just a ball without the right education."

Get on the ball with Michelle Arington, certified Yamuna® Body Rolling and Foot Fitness practitioner, and get the education and tools you need for fitness and Body Sustainability. Don't let your daily activities and fitness goals be derailed by foot pain, knee pain, hip or back pain! Get on the ball and discover the tools you need to easily keep your body healthy, flexible and pain-free at any age or fitness level.

Yamuna® is about Body Sustainability. We teach life- long self-care solutions for strength, balance, flexibility and ease of motion. Yamuna® Body Rolling & Foot Fitness routines help you avoid common injuries caused by repetitive movements, muscular tension and structural misalignments. Yamuna® will help you quickly improve your posture, and the core strength to support it with ease.

This intro to Yamuna® Body Rolling class will cover a few basic routines for hamstrings, quads, hips, and back so that you have the education and the tools you need to build a personal home practice.


We can't wait to see YOU this week at our sessions! Whether it's your first session or you are a regular TransFit member, we can't wait  for you to join us!!! We hope that this week you will feel loved, as we celebrate who you are and celebrate by making exercise our medicine! Make sure to sign up for sessions through our app, HERE! Sign up in advance. Win a giveaway prize and come celebrate with us!

If you have any questions, please email us at transfitathens@gmail.com. 

Blessings, 

Team TransFit

Celebrate YOU with a total body strengthening home workout!

Sweet friends, 

WOW! May is off to a great start! We are so proud of everyone who is taking our Total Transformation May Challenge!!! If you haven't started yet, it's NOT too late to start! We want you to join us for the May transformation challenge! We believe in YOU and know you can do it! In order to advance the challenge, you can find a FREE week meal plans and recipes on the TRANSFORM tab of our website! 

As we make this May our best month, we want to invite you to our Celebrate Women Week! NEXT WEEK, we will be celebrating YOU! Join us for a week full of fun sessions and giveaways at EVERY session. We are partnering with lululemon Athens to offer you a week full of celebrating you as inspiring, beautiful, strong women! lululemon will be hosting a trunk show Monday 9-11am and Saturday 9- 11am for all you amaizng ladies! Let's make exercise our medicine, while celebrating all that we have to be thankful for as women! 


As we make exercise our medicine, we want to share a workout you can do from home! This workout will allow you to get that 1 point for the challenge! We are sharing our runner's workout. This workout is made for everyone. Whether you are a runner or don't consider yourself a runner, we encourage you to try this workout! 


We can't wait to see you this week in the studio! We hope that you make plans to join us next week for Celebrate Women Week!!! Sign up for your sessions on our app! We are so proud of you! Keep up the hard work! 

Blessings, 

Team TransFit

Are You Ready for Total Transformation May Challenge?

Can you believe May is almost here?! We are getting ready for our total transformation challenge this month and we want you be encouraged that your can reach your goals! Remember that exercise is medicine! Regular exercise can help you control your weight, boost your energy levels, improve your mood, and even fight some diseases. Join us in the total transformation challenge starting Monday! 

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We are challenging each of you to keep track of your exercise and nutrition this month. The calendar below will be used to keep track of your points. Keep track of your points daily and at the end of the month, the person with the most points will win a free month of sessions. Here is how the challenge will work- You will keep track of your exercise, nutrition, water, and more each day through points. You can gain up to five points each day.

  • One point for 80+ ounces of water
  • One point for 3 servings of vegetables
  • One point for 2 servings of fruit
  • One point for 30 minutes of exercise
  • One point for reflection time.

 Write down your points for each day  on your calendar and at the end of the month we will tally up all points to see who our winners are! Use this free Total Transformation Meal Plan to jump start your May! Download here! 


In addition, we are offering two deals just for you! 

Our TransFormer unlimited sessions package will be offered for $199. 

In order to kickstart your month, we are also offering you a FREE week meal plan! You can find the meal plan HERE! The recipes for the meal plan are also on our website, under the TRANSFORM tab. You can find them HERE! If you would like the monthly meal plan, you can purchase it on our app or website for $50! 


Let's focus on making exercise our medicine this month! We believe in each of you and know that this will be your best month yet. Our schedule will remain the same this month, but please take note that we are moving the yoga sessions to noon on Wednesday's and Friday's! We would love for you to join us!

 If you have any questions, please email us at transfitathens@gmail.com. 

Blessings, 

Team TransFit

MAY = Exercise is Medicine!

Exercise-Prescription

Photo by Unisports Sports Medicine

Since 2008, May has been declared the month of Exercise is Medicine. This is a time for everyone, from healthcare providers to members of the public, to celebrate the valuable health benefits of exercise. Regular exercise can help you control your weight, boost your energy levels, improve your mood, and even fight some diseases. Exercise has been shown to be beneficial in increasing high-density lipoprotein (HDL) also known as good cholesterol, which prevents high blood pressure. In addition, exercise can help prevent a wide range of health problems including stroke, type 2 diabetes, depression, arthritis, and certain types of cancer.

This month's challenge is to be active every day for the month of May. Click on the picture below to download the Exercise is Medicine May Calendar. Fill in each day that you do an activity 30 minutes daily! SHOW IT TO ME ON JUNE 1ST AND ONE PERSON WILL WIN A FREE TRAINING SESSION!

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So what counts as being active? I'm not going to ask you to run 10 miles every day (unless you want to of course). Even simple things like gardening or running around with your kids outside are great ways to take advantage of the benefits exercise has to offer. What's important is choosing activities you enjoy doing, and finding a way they can fit in your schedule.

Our family doing something we love- a triathlon!

Talk to a coworker during your lunch break and see if they want to take a quick walk with you. Take your kids to a local pool on a warm afternoon and see if you can catch them in a game of Marco Polo. Plant some flowers in your backyard or in pots around your home. Most importantly, enjoy the beauty of spring and the happiness you get from exercise!

Blessings,

Caroline