Happy Monday!
It's time for MAY and our MAY TRANSFORMATION CHALLENGE! We hope that you will join us for our challenge! It is going to be so much fun and something you don't want to miss. Challenge yourself to a month of accountability. Fill out the May Transformation Challenge calendar and come participate in our NEW May Challenge and weigh in for a chance to WIN! If you missed our last post about the May Transformation Challenge, check it out HERE!
For the first time EVER, we are doing a May Transformation Challenge!
Details of the Game:
Start: May 1st -3rd- weigh-in's
Finish: May 30 and 31, winner announced June 1
To Play: 1. Any person puts $20 in the bucket
2. WEIGH IN (Kept completely confidential)
3. Do your best throughout the month of May (eat right, exercise, etc.)
4. WEIGH IN on May 30 or 31
***If your weight stays the same -- you get your money back! SUCCESS!
***If you gain weight -- your money stays in the bucket. The winner gets all the cash left in the bucket! Let's all play to keep accountable in May!
We want to encourage you to participate, as we reset for the month and recharge to prepare for summer! The first place winner will receive all cash!
To kickstart the month of May, try this new recipe!
Almond Butter Chocolate Smoothie
- 1 cup unsweetened coconut milk
- 1 TBSP Almond Butter
- 1 serving Chocolate protein powder
- 1 tsp chia seeds
- 1 tsp cinnamon
- 1 C frozen riced cauliflower
- 1 Tbsp cacao nibs
- 6 ice cubes
- Blend well -add sprinkles of almond butter & cacao nibs! Yummmm!!
We hope that you will join us for the May Transformation Challenge! This challenge is for ALL women in the community! If you want to join us, email transfitathens@gmail.com to schedule a time to come weigh in!
We hope to see you in the studio, soon! Let's make this May the best month yet as we focus on making exercise our medicine!
Blessings,
Team TransFit
