Can you believe May is almost here?! We are getting ready for our total transformation challenge this month and we want you to be encouraged that you can reach your goals! Remember that exercise is worship and the best medicine! Regular exercise can help you control your weight, boost your energy levels, improve your mood, and even fight some diseases.
For the first time EVER, we are doing a May Transformation Challenge, similar to HOLIDAY EXTRAVAGANZA!
Details of the Game:
Start: May 1st -3rd- weigh-in's
Finish: May 30 and 31, winner announced June 1
To Play: 1. Any person puts $20 in the bucket
2. WEIGH IN (Kept completely confidential)
3. Do your best throughout the month of May (eat right, exercise, etc.)
4. WEIGH IN on May 30 or 31
***If your weight stays the same -- you get your money back! SUCCESS!
***If you gain weight -- your money stays in the bucket. The winner gets all the cash left in the bucket! The Holiday Extravaganza winner this year won over $1500 CASH!! Let's all play to keep accountable in May!
We want to encourage you to participate, as we reset for the month and recharge to prepare for summer! The first place winner will receive all cash!
To help you with the MAY TRANSFORMATION CHALLENGE, let's keep track of exercise and nutrition this month. The calendar above will be used to keep track of your points. Keep track of your points daily and at the end of the month, the person with the most points will win an amazing prize. Here is how the challenge will work- You will keep track of your exercise, nutrition, water, and more each day through points. You can gain up to five points each day.
- One point for 80+ ounces of water
- One point for 3 servings of vegetables
- One point for 2 servings of fruit
- One point for 30 minutes of exercise
- One point for reflection time.
Write down your points for each day on your calendar and at the end of the month we will tally up all points to see who our winner is! Turn in your calendar at the end of the month for a chance to win a month of FREE sessions! If you choose to do the weight loss challenge, you will receive your May Exercise is Medicine Total Transformation Challenge after your weigh in!
Let's focus on making exercise our medicine this month! We believe in each of you and know that this will be your best month yet. We hope you will join us for our MAY TRANSFORMATION CHALLENGE!
If you have any questions, please email us at firstname.lastname@example.org.