workouts

🎉 Exciting January News at TransFit for YOU!

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Ladies, 

We are off to a great start January 2019! We have loved seeing your smiling faces back sparkling in the studio! We are excited to share some important dates and events that are happening here at TransFit! Our entire TransFit Team wants to encourage you to reach your whole body health goals and dreams in 2019!

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Holiday Extravaganza Weigh-In's: Weigh Ins are going on now and will end Friday, January 11th. If you participated in our Holiday Extravaganza challenge, come weigh-in so that you can get your $20 BACK! Thank you for working so hard over the holiday season! We are proud of you!

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January Jump Start Packages: It's not too late to purchase your January Jump Start packages. Kickstart the new year and commit to your health for 2019! You can purchase packages on our website HERE and our our app HERE

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Middle School Girls: Sessions begin Wednesday, January 9th at 4:30 PM. We would love for your daughter or friend to come join us for our middle school girls sessions! These girls learn about the importance of living transformed in body, mind, and spirit while working out with friends! You can sign up on our FREE app HERE

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Friday TransFit Yoga Sessions: Come stretch your body and review your mind Monday’s 5:30 pm and Friday’s 9:30 am. The transforming yoga flow is for beginners and advanced yogi’s alike. Come out of your comfort zone and increase your flexibility this year. Click here to sign up!

Do you have a goal to run a 5k, 10k, 1/2 marathon or marathon in 2019? Anything is possible! Dream it, believe it, achieve it! Please email our TransFit Running Director and Personal Trainer Lisa Patton (lisa@transfitathens.com) to schedule a session to discuss your action plan in reaching your goals. You can also visit Lisa’a running page on our website HERE!

Friday sessions in the studio will focus extra on glute, hamstring, hip, and core strengthening and stability to better assist you in become a stronger more efficient runner or walker. We would love for you to come join our TransFit Running Community.

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Need a reboot with your nutrition? We have great FREE recipes on our website and a FREE MEAL PLAN for you! Our Registered Dietitian, Kaeti Shurling, is back after maternity leave and would love to help you with your nutrition goals for 2019. Learn more about our nutrition counseling options HERE!

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Bible Study: Our Director of Spiritual Development & Community Outreach, Pam Adams will be leading us though the Book of Ester. The 6 week study will meet in the studio from 12-1 pm on Thursdays starting January 24th. The cost of the 6 week study is $20 which pays for the cost of the book study. Please sign up on the app for this transforming study though one of the most amazing women in the word.

We would love to see you at these exciting new events and sessions! We also want you to be diligently praying about your dreams and goals for 2019. We are here to serve you! If you would like to meet one-on-one with any other our trainers please let us know!

You can sign up for all events and sessions on our FREE TransFit app HERE! If you have any questions, please email us at transfitathens@gmail.com. 

Blessings, 

Team TransFit

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Why YOU Need Strength Training to Transform Your Body! Awesome Olympic HIIT Workout!

Happy Saturday, sweet friends!

We love seeing each of your smiling faces in the studio! Each day is one step closer in the right direction when you are staying accountable to your goals! Continue to strive for progress- this weekend! Come join us this morning at 8 AM or at 10 AM for our NEW Saturday session! Today, we want to share about the importance of strength training and a fun Olympics workout!

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Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Resistance bands and balls, hand weights, barbells, and even your own body weight can be used as resistance when designing a strength-training program. Even better, all that new muscle and strength pays off in a long-term boost to your metabolism, which helps keep your body lean and sculpted. Suddenly, dumbbells sound like a smart idea! Below are some extra benefits to help explain why we as women need to build strength training into our weekly fitness plan. 

Benefits of strength training for women:

  • Improved body composition & increase lean body mass
  • Increased metabolic efficiency (burn fat!)
  • Increased bone density
  • Decreased psychological stress 
  • Increased energy levels and mood

Here is an awesome workout we want to share with YOU! This workout can be done anywhere and is great to take with you when you travel.

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Let's work to finish this February strong! We know that you can achieve those goals you set at the beginning of the month. For more workouts, videos, recipes, and inspiration check out our app and website under the HEALTHY LIVING tab!

We want to invite you to save the date for our March Lunch and Learn with Peter Dale! The Lunch and Learn will be March 8 at 11 AM and we will meet at The National to hear more about the delicious and healthy power lunch! We hope you will join us! Sign up on the app

Let us know if there is anything we can do to help you! 

Blessings, 

Team TransFit

What's Happening This Month at TransFit?!

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Ladies, 

We are off to a great start for this January! We have loved seeing your smiling faces back in the studio! We wanted to share some important dates and events that are happening this month here at TransFit! 

Holiday Extravaganza Weigh-In's: Weigh Ins are going on now and will end Thursday, January 11. If you participated in our Holiday Extravaganza challenge, come weigh in so that you can get your $20 BACK! There will be prizes for the top 10 winners, so keep working hard this weekend!

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January Jump Start Packages: It's not too late to purchase your January Jump Start packages. Kickstart the new year and commit to your health for 2018! You can purchase packages on our website HERE and our our app HERE

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Middle School Girls: Sessions begin Wednesday, January 10 at 4:30 PM. We would love for your daughter or friend to come join us for our middle school session! These girls learn about the importance of living transformed in body, mind, and spirit while working out with friends! You can sign up on our FREE app HERE

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Friday TransFit Yoga Sessions: Starting Friday, January 12 and moving forward, the yoga session will be meeting at 9:30 AM on Friday mornings! We hope that you can join us! Click here to sign up!

January Lunch and Learn: Our Lunch and Learn will be January 26! We are excited to team up with Kristy Smith from Lululemon, our dietitian Kaeti Shurling, and your TransFit trainers for a life transforming goal workshop in the studio. We will learn how to create that life vision and achieve your goals and dreams so you can thrive and live your best life!  You can register on our app HERE! We have been inspired to take risks and step out in faith toward new directions and to strive for new life goals

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Bible Study: Our Live Transformed Bible Study will begin on January 25. Our prayer for you in this study is for you to learn what God wants for your life, for Him to reveal to you your strengths, and His plan for your amazing body, mind, and spirit.

We would love to see you at these different events and hope to see you in sessions, too! You can sign up for all events and sessions on our FREE app HERE! If you have any questions, please email us at transfitathens@gmail.com. 

Blessings, 

Team TransFit

Let's Celebrate!

Happy Monday, friends! 

We look forward to seeing you in the studio this week to help us celebrate TransFit's birthday! Tuesday, we'd like to invite you to bring a friend! Yes!!! Tomorrow, we will have multiple trainers in each session and will have prizes, food and drinks available! We look forward to seeing you! 

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In honor of TransFit's birthday, we are offering each of you a free meal plan! You can click HERE to download the meal plan or you can go the the TRANSFORM section of our website to find it! Let's all use this meal plan for the last week of January! 

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We can't wait to celebrate with you this week! Come join us in the studio! If you have any questions, please email us at transfitathens@gmail.com

Blessings,

Team TransFit

TransFit Don't Miss December News!

Happy Saturday, sweet friends!

We hope you had a wonderful week and are enjoying your weekend! It's hard to believe this year is quickly coming to an end, but now is the time make everyday count to reach your December goals and finish 2016 strong! Come join us this Saturday morning for an awesome 8:00 am  for a TransFormer workout! 

Today, we encourage you to prepare for the week ahead. Go ahead and take the time to plan your exercise and nutrition. Planning ahead can be such a vital part to full transformation. Using a food journal is another great tip to help you reach your whole body health goals! Bring the journal to the studio, we would love to help you make small adjustments this holiday with your exercise and nutrition! Remember, accountability is the key to unlocking your total transformation this year! 


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Please continue to sign up for your sessions on the TransFit app or MindBody. It is extremely important for you to sign up for classes in advance because it helps us prepare the workout for YOU! We do cap all TransFormer sessions at 16 ladies and small groups at 8 ladies to ensure safety and a more personal workout! We are offering 1-1 personal training and nutrition sessions all throughout the day as well please email us to schedule a 1-1 session.

 The holidays are such a busy time of the year and we want to ensure that you will be able to workout at the times that fit your schedule best! You can sign up for sessions HERE on our app or HERE on MindBody. If you have any questions, please email us at transfitathens@gmail.com.

Enjoy your Saturday! We are excited to see you this coming week in the studio!

Blessings, 

Team TransFit