winners

Monday Motivation! May Transformation Challenge Starts NOW!

CWP_9602.NEF.jpg

Happy Monday! 

It's time for MAY and our MAY TRANSFORMATION CHALLENGE! We hope that you will join us for our challenge! It is going to be so much fun and something you don't want to miss. Challenge yourself to a month of accountability. Fill out the May Transformation Challenge calendar and come participate in our NEW May Challenge and weigh in for a chance to WIN! If you missed our last post about the May Transformation Challenge, check it out HERE

may transformation challenge.PNG

For the first time EVER, we are doing a May Transformation Challenge!

Details of the Game:

Start: May 1st -3rd- weigh-in's    

Finish: May 30 and 31, winner announced June 1

To Play1. Any person puts $20 in the bucket

2. WEIGH IN (Kept completely confidential)

3. Do your best throughout the month of May (eat right, exercise, etc.)

4. WEIGH IN on May 30 or 31

***If your weight stays the same -- you get your money back! SUCCESS!

***If you gain weight -- your money stays in the bucket. The winner gets all the cash left in the bucket! Let's all play to keep accountable in May! 

 We want to encourage you to participate, as we reset for the month and recharge to prepare for summer! The first place winner will receive all cash! 

To kickstart the month of May, try this new recipe! 

IMG_3407.PNG

Almond Butter Chocolate Smoothie

  • 1 cup unsweetened coconut milk
  • 1 TBSP Almond Butter
  • 1 serving Chocolate protein powder
  • 1 tsp chia seeds
  • 1 tsp cinnamon
  • 1 C frozen riced cauliflower
  • 1 Tbsp cacao nibs
  • 6 ice cubes
  • Blend well -add sprinkles of almond butter & cacao nibs! Yummmm!!
CWP_8792.NEF.jpg

We hope that you will join us for the May Transformation Challenge! This challenge is for ALL women in the community! If you want to join us, email transfitathens@gmail.com to schedule a time to come weigh in! 

We hope to see you in the studio, soon! Let's make this May the best month yet as we focus on making exercise our medicine! 

Blessings, 

Team TransFit 

Congrats to Our Holiday Extravaganza Winners!

CWP_9364crop.jpg

After a wonderful holiday season, the 2017 Holiday Extravaganza has finally come to a close! We have been so encouraged by the stories from so many competitors, and we had a blast doing this again with you all! Over 100 people played and over 3/4 of the participants received their money back! That means they kept their weight the same or lost weight over the holidays! WOW- that is hard! Congrats to EVERYONE who played! You should be proud of yourself for being accountable over the holidays! Here are the final results: 

1. Brionne Antwine- 15.36%

2. Angie Sanders- 8.07%

3. Kelly Strickland-6.79%

4. Mary McKillip

5. Kathy Cousart

6. Catherine Warner

7. Kasey Dillard

8. Jennifer Rickard

9. Megan Melton

10. Melynda McCutcheon

We will do a spotlight on our top five winners throughout the month! We encourage you to read these spotlights and draw inspiration from these hard working ladies! We are so blessed by their words and we are so motivated by their transformations!  Our prayer is that the spotlights will light a spark in YOU to give your best this year! Way to go ladies! 

IMG_1049.JPG

First Place Winner- Brionne Antwine

My name is Brionne, I am married to Jamie, and we have 4 kids, ages 5-12. While trying to balance kids at three different schools who are all playing sports, working part time as a nurse at Piedmont Athens Regional, and keeping up with my husband’s busy work schedule, nutrition and exercise was not the priority it should have been. It was all too easy to pick up a pizza or go though the drive thru between practices. When I stepped on the scale at the beginning of the Holiday Extravaganza, I knew something needed to change! The first step was to end my relationship with Dr. Pepper  The break up wasn’t as hard as I anticipated, and the more water I drank, the more I craved...water! I made it a priority to get in 96oz a day. I started keeping a food journal, and at first submitting daily to Caroline. Talk about accountability! I found ways to incorporate more vegetables in my diet, and spinach has found a permanent place in our fridge. I aimed for a salad a day, and added spinach and fruit smoothies into my morning routine. I found myself sautéing zucchini for lunch, which was a far cry from my ham and cheese sandwiches with a side of Chex Mix! 

The hardest week for me was attempting the “No Added Sugar” challenge. I almost quit before I even started! But I learned so much that week! Turns out that my “healthy” yogurt, wasn’t so healthy after all! It was loaded with sugar! I switched to the Dannon Oikos Triple Zero yogurt, which allows for a flavored yogurt with no added sugar. And I learned that most salad dressings have sugar (I honestly had no clue), but that a little olive oil and red wine vinegar still tastes delicious on my spinach, feta cheese, strawberry, and walnut salads!

I had fallen way out of routine with exercise, so Caroline encouraged me to aim for at least 30 minutes a day. Some days I would walk, some days I would jog, and some days I’d dust off an old workout DVD. Most importantly, I didn’t get discouraged when I missed a day. I planned exercise into my schedule, and my husband was very supportive to give me that “me time.” 

Now, I am looking forward to attending weekly Transformer classes. I love the accountability, and just because the challenge is over, I don't want this journey to end! Seeing results gives me the encouragement to continue! 

cassiewrightphoto00049.jpg

Well done to all contestants! We are so incredibly proud of everyone who competed! Remember that the January Jump Start can still be purchased! We would love to have you join us in our journey towards a healthy lifestyle this year! 

Blessings, 

Team TransFit

goals lunch and learn.png

Release, Reset, Renew in 2018!

CWP_9339crop.jpg

Happy Thursday! 

We are off to an amazing start this January and we are excited to see all that this year will hold for YOU! With a new year, it is so important to focus on our goals for the month and upcoming year! We want to challenge each of you to take the time to think about your goals. We all have goals and dreams that we want to accomplish and our TransFit team wants to help you see each goal achieved! It is not too late to purchase a January Jump Start Package to help kick start your January! You can purchase it on the app HERE or on our website HERE

 A new year gives you time to start fresh with your goals. Let's not look back at the past at what we should have done or missed out on, but rather look to the present moment and get ready to focus on what we are going to accomplish! Setting goals will allow you to focus on what you want to accomplish- your dreams and your passions. Setting goals and completing action steps will help you to make what seems impossible become possible! In addition to goals, we must focus on accountability. When someone is on your side, keeping you on track with all of your goals, you can transform and achieve! This person should be someone who checks in with you, at least weekly, and is encouraging and motivating you to be your best! 

Please print and fill out this goals sheet below and send us a picture or bring it to the TransFit studio so we can help hold you accountable!

Congrats to all of our Holiday Extravaganza participants! We are so proud of each of you who participated in our challenge. We will be doing final weigh- in's today and will announce the winners this weekend! We hope that you feel inspired and ready to start this new year! We want to say thank you to each of these businesses who donated-

CWP_9727crop.jpg

Celebrate each small victory and realize that your health and nutrition is not a diet or a means to an end. This is your new healthy lifestyle!

 If you have any questions, please email us at transfitathens@gmail.com. 

Blessings, 

Team TransFit

Congrats to our May Challenge Winners!

Happy Sunday, friends! 

We hope that you have had a great week! May quickly came to an end, and we were so thrilled to see all of your total transformation May challenge calendars! Thank you! WOW each of you worked so hard and were truly devoted to living transformed!!! We are excited to announce our WINNERS! 

First place- Pam Adams! Our first place winner receives a FREE month of sessions! 


Second place- Melynda McCutcheon! Our second place winner receives a FREE week of meal plans, recipes, and shopping lists, and 1 free session! 

3rd place melynda mccutcheon.jpg

Third place- Tessa Hall! Our third place winner also receives a FREE week of meal plans, recipes, and shopping lists, and 1 free session! 

We are so proud of each of you who completed our May Total Transformation challenge! We hope that you will join us for our June Light a Fire in You squat challenge! 


We can't wait to see YOU in the studio tomorrow morning! We will reopen tomorrow morning at 5:30 AM and hope to see YOU! If you have any questions, please email us at transfitathens@gmail.com. 

Blessings, 

Team TransFit

.....and the Winners of the Maximize your Motivation in March are....

Sweet Friends! 

We are beyond proud all of you who participated in our March Challenge to exercise everyday! You are all winners for attempting the challenge! Be proud of yourself!  Let the challenge continue to motivate you into ACTION this April! Try our April Arms and Abs Challenge to stay motivated! Make everyday count and remember that 15 minutes is better than no minutes of exercise!

We are so thrilled to announce the winners of our Maximize Your Motivation Challenge! These amazing ladies names were pulled out of a hat today after receiving over 100 March calender's! Congrats to everyone who participated- THANK YOU ! 

Our first place winner is Amy O'Neil! Amy has won a month of FREE sessions!

Our second place winner Is Sarah Spicer! Sarah has won 5 FREE sessions!

Our third place winner is Deborah Ragland! Deborah has won one month's worth of meal plans and recipes!

IMG_4367.JPG

We are so proud of each of you! Thank you for pushing yourself to make March your best month yet! 


This week in the studio we are passing out our April Arms &  Abs Challenge! We have the calendar pictured above with a daily arm workout that we want you to complete! 

Additionally, we have some April DEALS for YOU! 

Our Transformation All Access package for 30 days is on sale for $200! 

Our TransFlex Yoga package for 10 sessions is on sale for $100! 

Our TransFormer 20 session package is $240!

These packages will be on sale through the month of April! To purchase, you can find them on our TransFit App HERE


We believe in you! Let's make this April our best, yet! If you have any questions, please email us at transfitathens@gmail.com. We look forward to seeing you in the studio this week! We love feedback on session times moving into May please let us know if you would like any new session times! 

Blessings, 

Team TransFit

The Winners Holiday Extravaganza!

After a wonderful holiday season, the 2016 Holiday Extravaganza has finally come to a close! We have been so encouraged by the stories from so many competitors, and we had a blast doing this again with you all! Over 80 people played and over half of the participants received their money back! That means they kept their weight the same or lost weight over the holidays! WOW- that is hard! Congrats to EVERYONE who played! You should be proud of yourself for being accountable over the holidays! Here are the final results: 

gold-trophy.jpg

1- Catherine Warner

2- Jennifer Richard

3- Brionne Antwine

4- Adrianna Creech

5- Amanda Farmer

6- Alison Abernathy

7- Pam Adams

8- Katherine Byrne

9- Cynthia Shepherd

10- Ellen Sabitine

We will do a spotlight on our winners though out the month! We encourage you to read these spotlights and draw inspiration from these hard working ladies! We are so blessed by their words and we are so motivated by their transformations!  Our prayer is that the spotlights will light a spark in YOU to give your best this year!

 Way to go ladies! 


Also a shoutout to our amazing sponsors! Here are some that were included in the top 10 prize giveaways:

  • Smoothie King
  • Rodan and Fields
  • The Pine
  • The Hub
  • Lululemon
  • Fire and Flavor
  • Andree's

First Place- Catherine Warner

Catherine has lost over 10% of her body weight, has lost 10% body fat and has gained such confidence! When we see Catherine now in the studio she has a radiant glow of living transformed. The transformation journey is not a quick fix, but yes, making healthy habits and small changes daily do lead to HUGE results!  Changing your mind (Romans 12:2) to believe that you can accomplish anything you put your mind to- is what living transformed is all about! Congrats Cat! We are so proud of you and are excited to help you reach your next set of goals for 2017! 

As a wife and mother of 3 boys, I have continually put my needs and schedule secondary to my family's, but that all changed 10 months ago. My journey with TransFit began in February 2016 when I was inspired by my friend Amy O'Neill's amazing transformation. At the time I was recovering from my 4th major surgery in 3 years and physical therapy was my only form of exercise. Highly motivated, I joined Transfit and had a 1 on 1 with Shelley Tanner. I began with Transformer classes 2 times a week during the month of March.  By May, I joined unlimited and began going 4-5 times per week. Today, I continue to workout 4-5 times per week at TransFit participating in Small Groups, Transformer Classes and Yoga. 

During my 10 Months at TransFit, I have been encouraged and inspired by Caroline, Katie, Shelley, Melynda and Lisa as well as all the amazing women I workout with everyday!  The cool down is my favorite part of the workout because it helps me remain focused on my goals taking them one hour, one day at a time. I have been consistent with classes from the beginning, but have struggled with my cardio and nutrition goals. This past fall, I joined the TransFit Bible Study and found the support, encouragement and tools I need to help me reach those goals as well. With the added excitement of "Holiday Extravaganza," I was motivated to eat clean and lean and lost more than I thought possible (It's amazing what happens when you drink the water and eat TransFit-approved!). I still have a long way to go, but know with the support and encouragement of my TransFit family, I can reach the goals I have set for 2017. Thank you to all of my friends for your support and encouragement. We are all on a journey together and we are not alone! Blessings for an amazing 2017 to you all!!!

Family : Corky, Tommy (16), Will (13), and Ben (8)

Favorite Dinner:  Wilted spinach and salmon or other wild caught fish

Favorite Lunch: "Romaine Lettuce boats" with grilled chicken and veggies with Balsamic glaze

Favorite snack:  Turkey rolls or Almond Butter

Tip:  I buy Justin's individual packets of almond butter to control my portions! 


Well done to all contestants! We are so incredibly proud of everyone who competed! Remember that the January Jump Start can still be purchased! We would love to have you join us in our journey towards a healthy lifestyle this year! 

Blessings, 

Team TransFit

And the Winner of the 2014 Holiday Extravaganza is...

The 2014 Holiday Extravaganza was an exciting and rewarding experience for all who joined. Fifty-five people participated this year, and of them, forty-one got their money back! That means forty-one people were able to stay committed and either lose or maintain their weight throughout the holiday season! Wow! That's incredible and I'm so proud of everyone who participated in the challenge!  Here are the results! 

trophy1

                                                    The Top 10 Winners

  1. Holly Garcia
  2. Megan Whitley
  3. Leah Hobbs
  4. Wynell Harper
  5. Colleen Pruett
  6. Elizabeth Johnson
  7. Angie Sanders
  8. Katie Collins
  9. Denise Spangler
  10. Jennifer Chastain

Holly Garcia had the largest weight loss, losing 6.97% of her body weight! She gets to take home $400 in cash to celebrate!

Holly Garcia

About Holly...

"I joined Holiday Extravaganza a few years ago and never bothered to show back up to weigh in. I didn't need the scale to tell me I had gained weight. This year I decided I was going to take control of the one thing I COULD control...what I put in my mouth. I cut out all processed foods and drank my body weight (in Kg) of water every day. I didn't count calories, but ate smaller portions. I feel that if I'm choosing the right foods to fuel my body there's no need to make it complicated by counting calories. And it's worked. I'm down a total of 19.4 lbs (12.8 lbs. during Holiday Extravaganza) and I plan on continuing this lifestyle. I have my bad days, but I make sure it's just a day and not a week! I never want to go back to that weight again!"

Megan Whitley and Leah Hobbs rounded out the top three with 6.93% and 6.37% of their weight lost, respectively. Both of these lovely women will take home TransFit prize baskets filled with goodies from local companies. 

2ndplace

The real reward for me was seeing how much weight some people lost and hearing how it positively impacted their lives. I know staying healthy over the holidays can be a challenge, especially with all the holiday food and parties, so it was truly inspirational to hear all your stories. Collectively, the participants lost 116 pounds, which is amazing!  To put that in perspective, 116 pounds of fat equates to roughly 738 Big Macs, 2,900 cans of Coke, or 3,867 bananas!

Want to get on right path to a healthy lifestyle? Email me at transfitathens@gmail.com to register for January Jump Start Package, meal plans, personal training, and lots more!

Blessings,

Caroline