FAITH, FITNESS, NUTRITION: WHEREVER YOU ARE WE CAN TRANSFORM TOGETHER! The Program is designed to strengthen your body, renew your mind, and fuel your soul. Over the course of one month, you’ll be guided step by step through workouts, nutrition, education, and daily encouragement so you can feel your best from the inside out.

 Daily Workouts : Each day includes an effective, balanced workout designed to help you burn fat, build lean muscle, and improve overall strength and energy. You’ll experience a variety of workout styles—from strength training and core circuits to cardio intervals, Pilates and flexibility sessions. All workouts are adaptable for every fitness level, ensuring progress at your pace. These workout videos will be in your TransFit App. 

NEW Perimenopause Meal Plan & Recipes : Our program includes a specialized meal plan tailored for women navigating perimenopause, focused on balancing hormones, reducing inflammation, and boosting energy. Each week features:

• Simple, delicious recipes using Whole Foods (OVER 30 RECIPES)

• High-protein meals (and meal plans 4 weeks) I’m gonna to support muscle maintenance and fat loss

• Balanced nutrients to stabilize mood and blood sugar

• Gluten-free and anti-inflammatory options to minimize bloating and fatigue

• Daily Marcos 

You’ll also receive a recipe collection so you can easily prep meals your whole family will enjoy.

 Essential Perimenopause Guide: Your Essential Guide serves as a supportive companion throughout the 30 days. Inside, you’ll find:

• Education on perimenopause and how to thrive during this transition

• Nutrition strategies and supplement suggestions

• Lifestyle tips for managing stress, improving sleep, and balancing hormones

• Goal-setting worksheets and habit trackers to help you stay on track

Daily Devotions

Transformation isn’t just physical—it’s spiritual and emotional too. Each day, you’ll receive a short devotion with scripture, encouragement, and reflection questions to strengthen your faith and renew your mindset. These devotions will help you start each day with purpose, gratitude, and a Christ-centered focus.

Why Join Us?

The Fall Transformation Challenge is more than a program—it’s a journey toward lasting transformation. By combining movement, nutrition, education, and faith, you’ll discover how to:

• Lose body fat while building lean muscle

• Improve energy, focus, and confidence

• Navigate perimenopause and any life stage with strength and clarity

• Develop healthy routines that last beyond the challenge

• Cultivate daily habits that honor God and transform your lifestyle